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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Dec 4, 2011:

activity # timemileskm+m
  Running7 5:19:15 31.01(10:18) 49.91(6:24) 973
  Orienteering1 1:24:49 8.08(10:30) 13.0(6:31) 448
  Total8 6:44:04 39.09(10:20) 62.91(6:25) 1421
  [1-5]8 6:41:01

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MoTuWeThFrSaSu

Sunday Dec 4, 2011 #

Event: DVOA Ridley Creek State Park
 
11 AM

Orienteering race 1:24:49 intensity: (4 @1) + (1:08 @2) + (10:32 @3) + (1:13:05 @4) 13.0 km (6:31 / km) +448m 5:34 / km
ahr:164 max:175 shoes: O-Icebug Sisu 10.5

1 PM

Running 17:25 [1] 1.88 km (9:14 / km) +51m 8:08 / km
shoes: O-Icebug Sisu 10.5


Blue - Splits

Saturday Dec 3, 2011 #

11 AM

Running 1:04:48 intensity: (33 @0) + (2:26 @1) + (56:28 @2) + (3:25 @3) + (1:56 @4) 10.16 km (6:23 / km) +253m 5:40 / km
ahr:138 max:171 shoes: R-NB 461 Black

Friday Dec 2, 2011 #

12 PM

Running 27:55 [2] 3.56 km (7:51 / km) +91m 6:57 / km
ahr:138 max:175 shoes: R-NB 461 Black

Thursday Dec 1, 2011 #

10 AM

Running intervals 33:22 intensity: (15 @0) + (35 @1) + (18:12 @2) + (1:33 @3) + (12:47 @4) 6.66 km (5:01 / km) +151m 4:30 / km
ahr:150 max:175 shoes: R-NB 461 Black

Running 23:18 intensity: (1:11 @0) + (1:12 @1) + (20:44 @2) + (11 @3) 3.21 km (7:15 / km) +64m 6:36 / km
ahr:135 max:150 shoes: R-NB 461 Black

Wednesday Nov 30, 2011 #

11 AM

Running 27:39 [2] 4.47 km (6:11 / km) +49m 5:52 / km
ahr:139 max:177 shoes: R-NB 461 Black

Tuesday Nov 29, 2011 #

6 AM

Running 1:43:53 intensity: (28 @0) + (3:32 @1) + (1:39:53 @2) 16.66 km (6:14 / km) +271m 5:46 / km
ahr:134 max:148 shoes: R-NB 461 Black

Monday Nov 28, 2011 #

3 PM

Running 20:55 intensity: (36 @0) + (2:56 @1) + (17:23 @2) 3.32 km (6:19 / km) +43m 5:56 / km
ahr:127 max:146 shoes: R-NB 461 Black

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