In the 7 days ending Nov 20, 2011:
Orienteering race 20:44 intensity: (2:12 @0) + (23 @1) + (23 @2) + (57 @3) + (16:49 @4) 3.65 km (5:40 / km) +184m 4:32 / km ahr:166 max:178 shoes: O-Icebug Sisu 10.5
Orienteering race 18:15 intensity: (1:47 @2) + (56 @3) + (15:32 @4) 2.35 mi (7:47 / mi) +114m 6:45 / mi ahr:113 max:178 shoes: O-Icebug Sisu 10.5
Orienteering warm up/down 7:47 [1] 0.85 km (9:13 / km) +13m 8:33 / km shoes: O-Icebug Sisu 10.5
Orienteering race 15:30 [4] 3.0 km (5:10 / km) shoes: O-Icebug Sisu 10.5
Orienteering race 18:30 [4] 2.99 km (6:11 / km) +91m 5:22 / km shoes: O-Icebug Sisu 10.5
Running 20:37 intensity: (34 @0) + (1:05 @1) + (18:58 @2) 3.58 km (5:45 / km) +13m 5:39 / km ahr:130 max:141 shoes: R-NB 461 Black
Running 22:11 intensity: (34 @0) + (1:44 @1) + (19:53 @2) 3.87 km (5:44 / km) +7m 5:41 / km ahr:132 max:141 shoes: R-NB 461 Black
Running tempo 1:24:13 intensity: (42 @0) + (42 @1) + (52:17 @2) + (14:28 @3) + (16:04 @4) 14.33 km (5:53 / km) +665m 4:46 / km ahr:145 max:170 shoes: R-NB 461 Black
Running 21:35 intensity: (33 @0) + (14 @1) + (20:48 @2) 3.88 km (5:33 / km) ahr:132 max:143 shoes: R-NB 461 Black
Running 58:25 intensity: (28 @0) + (3:36 @1) + (54:21 @2) 9.59 km (6:06 / km) +43m 5:58 / km ahr:131 max:149 shoes: R-NB 461 Black
Running 23:07 intensity: (26 @0) + (6:33 @1) + (16:03 @2) + (5 @3) 3.46 km (6:41 / km) +44m 6:17 / km ahr:127 max:151 shoes: R-NB 461 Black
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