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Training Log Archive: Wyatt

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  Running6 4:31:15 27.87(9:44) 44.85(6:03) 392
  Orienteering2 1:32:22 6.4(14:26) 10.3(8:58) 258
  Total7 6:03:37 34.27(10:37) 55.15(6:36) 650

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Sunday Oct 16, 2011 #

Event: DVOA Evansburg
 

Orienteering 1:04:31 intensity: (33:39 @1) + (30:52 @2) 6.9 km (9:21 / km) +208m 8:08 / km
shoes: O-Icebug Sisu 10.5

Hanging controls and picking up controls in Evansburg

Saturday Oct 15, 2011 #

Running 42:59 [1] 5.0 km (8:36 / km)
shoes: R-NB 461 Black

5k race with Oriana. not a PR for her - she was faster last year, while racing one of AJ's (slower) freinds

Orienteering 27:51 [2] 3.4 km (8:11 / km) +50m 7:38 / km
shoes: O-Icebug Sisu 10.5

Hanging bags for Evansburg.

Friday Oct 14, 2011 #

Running 20:17 [2] 3.46 km (5:52 / km) +55m 5:26 / km
shoes: R-NB 461 Black

Thursday Oct 13, 2011 #

Running 1:04:50 [2] 10.71 km (6:03 / km) +155m 5:39 / km
shoes: R-NB 461 Black

With Tom & Angelica, starting at KoP Home Depot, doing a bit of McKaig

Wednesday Oct 12, 2011 #

Running intervals 1:00:46 intensity: (1:14 @1) + (29:16 @2) + (4:25 @3) + (19:48 @4) + (6:03 @5) 13.09 km (4:39 / km)
shoes: R-NB 461 Black

Track Intervals. Pushed hard, as is my plan for this fall. R-hip-flexor sore and weak the next several days, apparently recovering, somehow, at the US SML Champs...

5x1200, 200m rest + 3x400m, 400m rest

4:58, 4:39, 4:30, 4:29, 4:31
86, 82, 88

Tuesday Oct 11, 2011 #

Running 22:56 intensity: (11:47 @1) + (11:09 @2) 3.5 km (6:33 / km)
shoes: R-NB 461 Black

Took the kids running to the track. One PR - AJ 200m, 43.5

Monday Oct 10, 2011 #

Running 59:27 intensity: (35:00 @1) + (24:27 @2) 9.09 km (6:32 / km) +182m 5:57 / km
shoes: R-NB 461 Black

Short park loop.

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