Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 10, 2011:

activity # timemileskm+m
  Orienteering3 2:43:22 13.45(12:09) 21.64(7:33) 515
  Running5 2:42:38 15.47(10:31) 24.9(6:32) 511
  Total7 5:26:00 28.92(11:16) 46.54(7:00) 1026

«»
1:03
0:00
» now
TuWeThFrSaSuMo

Monday Oct 10, 2011 #

Running 59:27 intensity: (35:00 @1) + (24:27 @2) 9.09 km (6:32 / km) +182m 5:57 / km
shoes: R-NB 461 Black

Short park loop.

Sunday Oct 9, 2011 #

Event: DVOA Hibernia County Park
 

Orienteering race 1:03:25 intensity: (1:03 @1) + (19:10 @2) + (22:09 @3) + (21:03 @4) 8.6 km (7:22 / km) +305m 6:16 / km
max:169 shoes: O-Icebug Sisu 10.5

Hibernia Race. Ave. & Max. HR sucked in this green map. I'd think Max should've been higher on some field runs, perhaps I was getting sick, or lazy, not sure. Just behind Eddie.

Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet
 

Running 24:45 [1] 3.48 km (7:07 / km) +50m 6:38 / km
shoes: R-NB 461 Black

Reading a technical paper for work, grass loops on soccer fields. Even with this easy terrain, my reading while running slows me to L1 :(.

Friday Oct 7, 2011 #

Orienteering tempo 41:20 intensity: (18:09 @3) + (23:11 @4) 6.8 km (6:05 / km) +100m 5:40 / km
shoes: O-Icebug Sisu 10.5

Evansburg Green as a tempo/test-run.

Running warm up/down 2:08 [1] 0.22 km (9:42 / km)
shoes: O-Icebug Sisu 10.5

Thursday Oct 6, 2011 #

Running 30:00 [2] 4.95 km (6:04 / km) +40m 5:50 / km
shoes: R-NB 461 Black

To kids school, then some testing of 200m splits on a track. Consistentcy was okay, but was biased a few % high.

Wednesday Oct 5, 2011 #

Orienteering 23:20 intensity: (16:20 @1) + (7:00 @2) 2.15 km (10:51 / km) +40m 9:56 / km
shoes: O-VJ-Grey-Spikes

Evansburg Vetting

Orienteering 35:17 intensity: (22:07 @1) + (13:10 @2) 4.09 km (8:38 / km) +70m 7:57 / km
shoes: O-VJ-Grey-Spikes

Evansburg Vetting

Tuesday Oct 4, 2011 #

1 PM

Running 41:54 [2] 6.43 km (6:31 / km) +220m 5:34 / km
ahr:139 max:169 shoes: R-NB 461 Black

Some further Forerunner 305 vs 610 accuracy testing. 305 seems nearly twice as accurate, both in fields, and under trees. And it's 5+ years old. They don't make 'em like they used to. So I'm buying another 305 (at half the price) and returning the 610.
C • New Garmin Forerunner 910XT 8

Running 4:24 [2] 0.72 km (6:05 / km) +19m 5:22 / km
ahr:132 max:142 shoes: R-NB 461 Black

« Earlier | Later »