Training Log Archive: WyattIn the 7 days ending Aug 28, 2011:
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Sunday Aug 28, 2011 #
Running 20:48 4.0 km (5:12 / km) +20m 5:04 / km
shoes: R-NB 461 Black
Late PM run after an Irene-provided extra day in Europe, spent in Neuchatel with an old work friend of Angelica, who moved to Switzerland 7 years ago from the US (where he grew up) to make life more of an interesting challenge.
One 1km surge, with intermittent street-lighting causing pace to vary btwn 4 (3:45/km) and 2 (5 min/km...)
One 1km surge, with intermittent street-lighting causing pace to vary btwn 4 (3:45/km) and 2 (5 min/km...)
Saturday Aug 27, 2011 #
Running 50:00 [2] 9.26 mi (5:24 / mi) +50m 5:19 / mi
shoes: R-NB 461 Black
Downtown Beaune. A pretty old town section surrounded by a wall and moat, much of which was still intact. Only about 600m in diameter, but so many little passageways and courtyards to explore that 50 minutes only got me the perimeter and about 1/3 of the streets and passageways. I doubt my search algorithm was optimal - I was trying to make sure it was complete which was a little redundant in places even with a highly stateful algorithm. A Sprint O' here would be pretty fun.
Friday Aug 26, 2011 #
Running 23:00 [2] 3.4 km (6:46 / km) +20m 6:34 / km
shoes: R-NB 461 Black
Quick AM run on last full day in Paris, where we finally hit the Lourve, Mona Lisa etc... It occurs to me that a huge portion of the stuff they've got is naked. The garden nymphs were especially nice. I guess that never gets old...
Thursday Aug 25, 2011 #
Running 37:00 [2] 6.25 km (5:55 / km) +70m 5:36 / km
shoes: R-NB 461 Black
paris, night, 9 rats
Wednesday Aug 24, 2011 #
Running 21:11 3.4 km (6:14 / km) +30m 5:58 / km
shoes: R-NB 461 Black
A sad little post-lunch 'intervals' run squeeze btwn. Paris sightseeing ventures. Key constraint was I was way too full from lunch to run, so my 1 'interval' was L2 pace, instead of the L1 I was doing, and even that was unsettling enough to jog back and call it a day.
Found that the Jardin's do contain a few more runners during the day than the Seine at night.
Found that the Jardin's do contain a few more runners during the day than the Seine at night.
Tuesday Aug 23, 2011 #
Running 1:23:18 14.57 km (5:43 / km) +300m 5:11 / km
shoes: R-NB 461 Black
Long run, at night, in Paris. Gobelins - Notre Dame - Mousee Louvre - Tour Eiffel - Montparnasse - Gobelins
It's too bad my Garmin download keeps crashing, or there'd be a nice map to
go with this. And the battery only lasted 49 minutes today.
It's too bad my Garmin download keeps crashing, or there'd be a nice map to
go with this. And the battery only lasted 49 minutes today.
Monday Aug 22, 2011 #
Running 46:37 [2] 7.88 km (5:55 / km) +100m 5:34 / km
shoes: R-NB 461 Black
From the apt. to North Dame and back. Amazed at the number of folks on the banks of the Seine at 11pm. Tourists, rollerbladers, separate groups of apparently homeless and rather fancily dressed folks making picnics on the stones just meters apart.