Training Log Archive: WyattIn the 7 days ending Apr 2, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:40:20 16.17 km (6:12 / km) +273m 5:43 / km
ahr:158 max:170 shoes: O-Inov8 Oroc 340
Running warm up/down 30:06 2.68 km (11:15 / km) +43m 10:25 / km
ahr:106 max:137 shoes: O-Inov8 Oroc 340
Running warm up/down 3:17 0.42 km (7:49 / km) +35m 5:31 / km
ahr:142 max:158 shoes: O-Inov8 Mudclaw 330
Orienteering race 36:58 6.66 km (5:33 / km) +85m 5:13 / km
ahr:166 max:180 shoes: O-Inov8 Mudclaw 330