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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Running6 5:39:49 33.64(10:06) 54.14(6:17) 615
  Orienteering1 1:28:26 9.86(8:58) 15.86(5:35) 31
  Total7 7:08:15 43.5(9:51) 70.0(6:07) 646
  [1-5]7 7:07:22

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MoTuWeThFrSaSu

Sunday Mar 13, 2011 #

Event: DVOA Colliers Mills Wildlife Mgmt Area
 
8 AM

Orienteering warm up/down 5:17 intensity: (1:22 @1) + (3:55 @2) 0.37 mi (14:10 / mi) +3m 13:50 / mi
ahr:130 max:151 shoes: O-Inov8 Oroc 340

Orienteering race 1:02:30 intensity: (31 @0) + (21 @1) + (19 @2) + (49 @3) + (1:00:30 @4) 7.71 mi (8:06 / mi) +10m 8:04 / mi
ahr:166 max:176 shoes: O-Inov8 Oroc 340

Orienteering warm up/down 20:39 intensity: (3 @0) + (10:47 @1) + (9:49 @2) 1.77 mi (11:40 / mi) +18m 11:19 / mi
ahr:127 max:138 shoes: O-Inov8 Oroc 340

Saturday Mar 12, 2011 #

7 AM

Running 21:08 intensity: (5:10 @1) + (15:58 @2) 2.04 mi (10:21 / mi) +39m 9:46 / mi
ahr:129 max:141 shoes: R-NB 461 Black

Friday Mar 11, 2011 #

12 PM

Running 37:38 [2] 3.98 mi (9:28 / mi)
ahr:146 max:184 shoes: O-Inov8 Mudclaw 330

Running tempo 23:40 [4] 3.11 mi (7:36 / mi)
ahr:167 max:173 shoes: O-Inov8 Mudclaw 330

Running 13:29 intensity: (30 @1) + (12:41 @2) + (18 @3) 2.09 km (6:27 / km) +26m 6:04 / km
ahr:139 max:158 shoes: O-Inov8 Mudclaw 330

Thursday Mar 10, 2011 #

7 AM

Running 48:44 intensity: (2:23 @1) + (40:13 @2) + (6:08 @3) 8.67 km (5:37 / km) +128m 5:14 / km
ahr:140 max:158 shoes: R-NB 461 Black

Wednesday Mar 9, 2011 #

6 AM

Running intervals 2:09:12 intensity: (33:37 @1) + (1:07:41 @2) + (17:44 @3) + (10:10 @4) 20.49 km (6:18 / km) +244m 5:57 / km
ahr:136 max:165 shoes: R-NB 461 Black

Tuesday Mar 8, 2011 #

7 AM

Running 34:47 intensity: (21:33 @1) + (11:41 @2) + (1:24 @3) + (9 @4) 3.19 km (10:53 / km) +76m 9:44 / km
ahr:115 max:170 shoes: R-NB 461 Black

Monday Mar 7, 2011 #

6 PM

Running 31:11 intensity: (19 @0) + (2:41 @1) + (28:11 @2) 5.0 km (6:14 / km) +102m 5:39 / km
ahr:135 max:148 shoes: R-NB 461 Black

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