Running intervals 32:00 4.5 km (7:07 / km) shoes: R-NB-760
To the track for some time trials with the kids and back. AJ managed to set the family record for 2011 for 400m, 200m, and 100m (1:43, 51 & 23), and Oriana ran 4x100m with her best at 27.27. AJ was enthusiastic to get it over with once he realized it was inevitable, but reasonably interested once he was done the attempts. Oriana, once started, was much more excited giving her all on her 100's - which usually began to fade around 60m in...
Track was super muddy - warm enough to turn to mush, but not enough to dry it out, so we ran in 'lane 0'- grass just inside edge.
R-inside throat pretty raw this evening, near lymph node.
L-ham definitely felt weak/tweaky during some of today's run (more than yesterday), but wasn't bad in the evening.
R-patellar tendon sore for first few minutes - this hasn't bothered in 2+ weeks so not sure why it said hi today...