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Training Log Archive: Wyatt

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  Running7 6:26:11 37.44(10:19) 60.25(6:25) 964
  Strength2 2:30
  Total7 6:28:41 37.44 60.25 964
  [1-5]7 6:27:15

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MoTuWeThFrSaSu

Sunday Jan 9, 2011 #

8 AM

Running 54:02 intensity: (15:16 @1) + (38:46 @2) 8.5 km (6:21 / km) +277m 5:28 / km
ahr:129 max:141 shoes: O-Inov8 Mudclaw 330

Saturday Jan 8, 2011 #

9 AM

Running 2:05:36 intensity: (2 @0) + (2:01 @1) + (1:53:56 @2) + (9:37 @3) 19.1 km (6:35 / km) +268m 6:09 / km
ahr:134 max:156 shoes: O-Inov8 Mudclaw 330

Friday Jan 7, 2011 #

6 AM

Running 55:53 intensity: (54 @0) + (3:37 @1) + (45:49 @2) + (3:47 @3) + (1:46 @4) 9.8 km (5:42 / km) +105m 5:25 / km
ahr:135 max:167 shoes: R-NB-760

Thursday Jan 6, 2011 #

8 AM

Running 52:09 intensity: (30 @0) + (10:22 @1) + (38:53 @2) + (2:15 @3) + (9 @4) 8.13 km (6:25 / km) +189m 5:45 / km
ahr:134 max:164 shoes: O-Inov8 Mudclaw 330

Wednesday Jan 5, 2011 #

8 AM

Running 29:09 [2] 5.11 km (5:42 / km) +55m 5:25 / km
ahr:149 max:186 shoes: O-Inov8 Mudclaw 330

Tuesday Jan 4, 2011 #

Running intervals 32:00 intensity: (25:00 @1) + (6:00 @2) + (1:00 @3) 4.5 km (7:07 / km)
shoes: R-NB-760

To the track for some time trials with the kids and back. AJ managed to set the family record for 2011 for 400m, 200m, and 100m (1:43, 51 & 23), and Oriana ran 4x100m with her best at 27.27. AJ was enthusiastic to get it over with once he realized it was inevitable, but reasonably interested once he was done the attempts. Oriana, once started, was much more excited giving her all on her 100's - which usually began to fade around 60m in...

Track was super muddy - warm enough to turn to mush, but not enough to dry it out, so we ran in 'lane 0'- grass just inside edge.

R-inside throat pretty raw this evening, near lymph node.
L-ham definitely felt weak/tweaky during some of today's run (more than yesterday), but wasn't bad in the evening.
R-patellar tendon sore for first few minutes - this hasn't bothered in 2+ weeks so not sure why it said hi today...

Strength 30 [1]

Active 4 stretches, 10 pushups

Monday Jan 3, 2011 #

Running 37:22 [2] 5.11 km (7:19 / km) +70m 6:51 / km
shoes: R-NB-760

Trails at VF West with Tom. We're both recovering from colds. Me rather slowly...

highly erratic HR results - need to fix that somehow - maybe more spit, or try some gel thing?

Strength 2:00 [1]

Active 4 stretches, 2x DT, 20 pushups, 40 crunches

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