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Training Log Archive: Wyatt

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  Running7 4:51:14 30.71(9:29) 49.43(5:54) 853
  Total7 4:51:14 30.71(9:29) 49.43(5:54) 853
  [1-5]7 4:49:56

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MoTuWeThFrSaSu

Sunday Dec 26, 2010 #

Running 35:47 [2] 3.5 mi (10:13 / mi)
shoes: R-NB-760

Santa Cruz Pier & Boardwalk

Saturday Dec 25, 2010 #

1 PM

Running 49:00 [2] 8.47 km (5:47 / km) +51m 5:37 / km
ahr:130 max:145 shoes: R-NB-760

Friday Dec 24, 2010 #

9 AM

Running 1:08:52 intensity: (24:23 @1) + (44:29 @2) 11.27 km (6:07 / km) +273m 5:27 / km
ahr:129 max:145 shoes: R-NB-760

Thursday Dec 23, 2010 #

9 AM

Running intervals 31:37 intensity: (59 @0) + (19 @1) + (19:04 @2) + (6:26 @3) + (4:49 @4) 6.48 km (4:53 / km) +4m 4:52 / km
ahr:145 max:169 shoes: R-NB-760

6x80-120 second surges, to make a short run into a reasonably valuable run. Pace on surges (on flat paved surfaces) varied from 4:15 (3rd) to 3:48 (6th) per km.

Wednesday Dec 22, 2010 #

7 AM

Running 1:02:31 intensity: (5:13 @1) + (54:46 @2) + (2:32 @3) 9.78 km (6:24 / km) +375m 5:22 / km
ahr:138 max:159 shoes: R-NB-760

Huddart Park Trails

Tuesday Dec 21, 2010 #

10 PM

Running 21:58 intensity: (7:48 @1) + (14:04 @2) + (6 @3) 3.69 km (5:57 / km) +145m 4:59 / km
ahr:129 max:149 shoes: R-NB-760

Around a few different blocks, including Chinatown, in SF, in the rain, an night

Monday Dec 20, 2010 #

10 PM

Running 20:03 intensity: (19 @0) + (1:14 @1) + (18:09 @2) + (21 @3) 3.91 km (5:08 / km) +5m 5:06 / km
ahr:131 max:155 shoes: R-NB-760

Working in CA

Running 1:26 intensity: (28 @1) + (58 @2) 0.2 km (7:08 / km)
ahr:127 max:140 shoes: R-NB-760

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