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Training Log Archive: Wyatt

In the 7 days ending Nov 21, 2010:

activity # timemileskm+m
  Running6 3:56:37 20.74(11:25) 33.38(7:05) 877
  Orienteering1 23:33 2.06(11:26) 3.31(7:07) 75
  Total7 4:20:10 22.8(11:25) 36.69(7:05) 952
  [1-5]7 4:19:50

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MoTuWeThFrSaSu

Sunday Nov 21, 2010 #

Event: Blue Hills Traverse
 
10 AM

Running 31:56 intensity: (6:57 @1) + (24:59 @2) 5.09 km (6:16 / km) +115m 5:38 / km
ahr:131 max:147 shoes: R-NB-760

Saturday Nov 20, 2010 #

9 AM

Orienteering 23:33 intensity: (23:01 @1) + (32 @2) 3.31 km (7:07 / km) +75m 6:23 / km
ahr:112 max:175 shoes: R-NB-760

Knee mostly pain free today - two short runs, and only noticed it lightly early in the 2nd run

Friday Nov 19, 2010 #

7 AM

Running 33:04 intensity: (14 @1) + (32:50 @2) 0.64 km (51:59 / km) +140m 24:45 / km
ahr:150 max:174 shoes: R-NB-760

Thursday Nov 18, 2010 #

6 AM

Running 1:06:15 intensity: (21:24 @1) + (40:52 @2) + (3:59 @3) 10.12 km (6:33 / km) +321m 5:39 / km
ahr:134 max:155 shoes: R-NB-760

Wednesday Nov 17, 2010 #

11 AM

Running 22:57 intensity: (3 @0) + (8:16 @1) + (14:13 @2) + (11 @3) + (14 @4) 3.79 km (6:04 / km) +20m 5:54 / km
ahr:130 max:164 shoes: R-NB-760

Tuesday Nov 16, 2010 #

7 AM

Running 53:30 intensity: (2:22 @1) + (48:55 @2) + (1:59 @3) + (14 @4) 9.01 km (5:56 / km) +180m 5:24 / km
ahr:137 max:167 shoes: R-NB-760

Monday Nov 15, 2010 #

10 AM

Running 28:55 intensity: (17 @0) + (8:21 @1) + (20:17 @2) 4.73 km (6:07 / km) +101m 5:31 / km
ahr:132 max:145 shoes: R-NB-760

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