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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  Running6 4:36:38 30.19(9:10) 48.59(5:42) 402
  Orienteering2 2:17:03 11.18(12:15) 18.0(7:37) 500
  Strength1 7:00
  Total8 7:00:41 41.38 66.59 902
  [1-5]8 7:00:27

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MoTuWeThFrSaSu

Sunday May 9, 2010 #

Orienteering race 1:35:15 [4] 13.0 km (7:20 / km) +300m 6:34 / km
shoes: O-VJ-Grey-Spikes

Saturday May 8, 2010 #

Orienteering race 41:48 [4] 5.0 km (8:22 / km) +200m 6:58 / km
shoes: O-VJ-Grey-Spikes

Friday May 7, 2010 #

8 AM

Running 29:54 intensity: (1:36 @1) + (1:12 @2) + (27:06 @3) 5.12 km (5:50 / km) +31m 5:40 / km
ahr:130 max:143 shoes: R-NB-Gray-460 # 3

Thursday May 6, 2010 #

8 AM

Running 20:26 intensity: (32 @1) + (4:59 @2) + (14:55 @3) 3.43 km (5:58 / km) +31m 5:42 / km
ahr:127 max:141 shoes: R-NB-Gray-460 # 3

Wednesday May 5, 2010 #

Strength 7:00 [1]

4/22 PT set

Running intervals 43:00 intensity: (10:00 @1) + (20:00 @2) + (4:00 @3) + (9:00 @4) 8.5 km (5:04 / km)
max:183 shoes: R-NB-Gray-460 # 3

3x400, 3x600, 3x400, target time was 85's, and 2:07's, but, among other things, I didn't warm up and I didn't keep these times in mind, and it showed... Gotta warm up & focus better next week...
99, 88, 88
2:10, 2:12, 2:18
86, 94, 67 (oops, hammered the last one... Keith Straw right on me... and he'd run 100 miles in 24 hours in the Virginia heat, on trails, 3 days prior

Running race 1:07 [5] 0.4 km (2:47 / km)
shoes: R-NB-Gray-460 # 3

3 PM

Running 2:55 intensity: (14 @0) + (5 @1) + (14 @2) + (1:12 @3) + (1:10 @4) 0.63 km (4:40 / km)
ahr:134 max:157 shoes: R-NB-Gray-460 # 3

Running 45:28 intensity: (1:45 @1) + (8:25 @2) + (20:21 @3) + (9:11 @4) + (5:46 @5) 8.54 km (5:19 / km) +2m 5:19 / km
ahr:139 max:183 shoes: R-NB-Gray-460 # 3

Tuesday May 4, 2010 #

Running 1:35:48 [2] 15.11 km (6:20 / km) +236m 5:53 / km
shoes: R-NB-Gray-460 # 3

Perimeter trails @ Joy & Misery

Monday May 3, 2010 #

Running 38:00 intensity: (18:00 @1) + (20:00 @2) 6.86 km (5:32 / km) +102m 5:09 / km
ahr:123 shoes: R-NB-Gray-460 # 3

1st half with Angelica, who's legs were so trashed after West Point, incl. ~40 minutes with Jenni on course, that she could barely run. Legs more sore (generally) than her marathon...

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