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Training Log Archive: Wyatt

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  Running7 4:54:23 27.3(10:47) 43.93(6:42) 460
  Total7 4:54:23 27.3(10:47) 43.93(6:42) 460

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MoTuWeThFrSaSu

Sunday Mar 7, 2010 #

Running 55:51 intensity: (30:00 @1) + (25:51 @2) 7.26 km (7:42 / km)
shoes: R-NB-Gray-460 # 3

Manuel Antonio National Park, partway up the waterfall trail, then out to the concrete platform overlooking the eastern beach, then down to a really small beach and back

Saturday Mar 6, 2010 #

6 AM

Running 20:00 [2] 2.1 mi (9:31 / mi)
shoes: R-NB-Gray-460 # 3

Friday Mar 5, 2010 #

Running 1:15:11 [2] 7.0 mi (10:44 / mi) +300m 9:29 / mi
shoes: R-NB-Gray-460 # 3

Along North Espadilla Beach with Angelica, then up and down a few hilly roads near the north end as Angelica headed back down the main road. 7am, ~30deg C, humid.
Saw 8 monkeys.

Thursday Mar 4, 2010 #

Running 25:25 [2] 3.5 km (7:16 / km)
shoes: R-NB-Gray-460 # 3

Short run on Jaco Beach, w/2 long jumps across a stream

Forerunner 305 seems to have died. It works while on the charger, but it goes from charging "In Progress" to "Complete" in about 5 seconds, and shuts off immediately upon removal from the charger. Yesterday, it turned off in the middle of the run, and I could wake it up for progressively shorter times. The best I can guess is that the battery recharge circuitry has failed. The mode button rubber is worn through to a 4x1mm crack at this point, so perhaps water has crept in there and cause the failure?

Wednesday Mar 3, 2010 #

Running 50:00 [2] 8.33 km (6:00 / km) +100m 5:40 / km
shoes: R-NB-Gray-460 # 3

Cool morning run in the misty clouds along the pavement and shoulder of the road around the northern edge of Arenal volcano. Later in the day, Angelica ran back on 10 miles of this, from the 15 bridges...

Tuesday Mar 2, 2010 #

Running 47:03 [2] 6.89 km (6:50 / km) +60m 6:33 / km
shoes: R-NB-Gray-460 # 3

Arenal Volcano Natl. Park. Ran out to the few year old lava field, then back, and a loop. From the lava field (after) with kids, we watched fresh lava boulders roll down the mountain (visible from the smoke trails left behind), and on the walk back to the car 'boom' a large burst of ash came out of the hillside, at which point another little girl on the trail summed it up well "Cool. Volcanic activity!"

Monday Mar 1, 2010 #

Running 20:53 [2] 3.3 km (6:20 / km)
shoes: R-NB-Gray-460 # 3

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