Training Log Archive: WyattIn the 7 days ending Feb 7, 2010:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running race 19:46 [4] 5.0 km (3:57 / km) +24m 3:52 / km
ahr:168 max:183 shoes: O-VJ-Grey-Spikes
Running 59:18 [2] 6.75 km (8:47 / km) +145m 7:56 / km
ahr:137 max:155 shoes: R-NB-Gray-460 # 3
Running 45:01 7.7 km (5:51 / km)
ahr:128 max:162
Running long 2:25:36 24.12 km (6:02 / km)
ahr:136 max:164 shoes: R-NB-Gray-460 # 3
Running 56:06 12.04 km (4:40 / km) +24m 4:37 / km
ahr:143 max:175 shoes: R-NB-Gray-460 # 3
Running 1:56:44 19.38 km (6:01 / km) +200m 5:44 / km
ahr:134 max:172 shoes: R-NB-Gray-460 # 3
Strength 4:00 [1]