Running warm up/down 3:00 [2] 0.38 km (7:54 / km) +4m7:30 / km shoes: R-NB-Gray-460 # 3
Running warm up/down 10:00 [2] 1.65 km (6:04 / km) +13m5:50 / km shoes: O-VJ-Grey-Spikes
Running race 25:43 6.23 km (4:08 / km) +94m3:50 / km ahr:176 max:183 shoes: O-VJ-Grey-Spikes
Half paved, half trail run - "Pickle Run". 1st place on the "trail" run, although I was in about 7th at 2.5k where the first 6 people turned around to go back and complete their 5k.
Glad I went, as from HR, and perceived effort, this was my first really hard run since over a month ago at the last regular DVOA event. Body fine. Speed okay.
First track intervals in a while coming up in 1.5 weeks - hope I haven't slowed too much.
Running warm up/down 36:45 [2] 6.24 km (5:53 / km) +129m5:20 / km ahr:140 max:148 shoes: O-VJ-Grey-Spikes
Ran the optional other direction for the trail race (opposite around the staring paved loop, same end) as a cool down.