Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jan 17, 2010:

activity # timemileskm+m
  Running7 8:17:01 51.94(9:34) 83.58(5:57) 15809c
  Strength1 4:00
  Total8 8:21:01 51.94 83.58 15809c
  [1-5]8 8:19:38

«»
1:46
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 17, 2010 #

12 PM

Running 1:06:02 intensity: (17 @0) + (8:06 @1) + (46:36 @2) + (11:03 @3) 10.86 km (6:05 / km)
ahr:138 max:153

Saturday Jan 16, 2010 #

Running warm up/down 3:00 [2] 0.38 km (7:54 / km) +4m 7:30 / km
shoes: R-NB-Gray-460 # 3

Running warm up/down 10:00 [2] 1.65 km (6:04 / km) +13m 5:50 / km
shoes: O-VJ-Grey-Spikes

Running race 25:43 intensity: (20 @3) + (10:02 @4) + (15:21 @5) 6.23 km (4:08 / km) +94m 3:50 / km
ahr:176 max:183 shoes: O-VJ-Grey-Spikes

Half paved, half trail run - "Pickle Run". 1st place on the "trail" run, although I was in about 7th at 2.5k where the first 6 people turned around to go back and complete their 5k.

Glad I went, as from HR, and perceived effort, this was my first really hard run since over a month ago at the last regular DVOA event. Body fine. Speed okay.

First track intervals in a while coming up in 1.5 weeks - hope I haven't slowed too much.

Running warm up/down 36:45 [2] 6.24 km (5:53 / km) +129m 5:20 / km
ahr:140 max:148 shoes: O-VJ-Grey-Spikes

Ran the optional other direction for the trail race (opposite around the staring paved loop, same end) as a cool down.

Friday Jan 15, 2010 #

Running long 1:46:33 [2] 19.41 km (5:29 / km) +173m 5:15 / km
shoes: R-NB-Gray-460 # 3

Angelica's 12 mile run - To Vanguard & back, plus a few side loops.

Thursday Jan 14, 2010 #

10 AM

Running hills 1:12:41 intensity: (19 @0) + (4:00 @1) + (47:07 @2) + (21:15 @3) * 9.54 km (7:37 / km) +513m 6:00 / km
ahr:140 max:158 9c shoes: O-VJ-Grey-Spikes

10 PM

Strength 4:00 [1]

12/4 set. It only takes about 4 minutes if I discount the stretching part, as I should...

Wednesday Jan 13, 2010 #

11 AM

Running intervals 49:59 intensity: (12 @0) + (5:56 @1) + (29:10 @2) + (6:59 @3) + (7:42 @4) 7.9 km (6:20 / km) +263m 5:25 / km
ahr:141 max:168 shoes: R-NB-Gray-460 # 3

Tuesday Jan 12, 2010 #

Note

I can't believe I'm looking forward to a 40 degree day...
11 AM

Running 49:31 intensity: (23 @0) + (3:50 @1) + (33:57 @2) + (11:21 @3) 8.23 km (6:01 / km) +231m 5:17 / km
ahr:138 max:155 shoes: R-NB-Gray-460 # 3

Monday Jan 11, 2010 #

9 AM

Running 1:16:47 intensity: (12 @0) + (15:40 @1) + (56:24 @2) + (4:31 @3) 13.14 km (5:51 / km) +160m 5:31 / km
ahr:134 max:156 shoes: R-NB-Gray-460 # 3

« Earlier | Later »