Training Log Archive: WyattIn the 7 days ending Nov 29, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 29, 2009 #
Strength 10:00 [1]
11/11 AM & PM sets of foot exercise + hamstring/hip stuff. Foot was pretty good after the run on 11/28 for the whole day, then a bit sore during the morning of 11/29. Trying to do what I can for it, while I am disappointed it's sore again, it's never been pain free for more than a few hours, and the pain is quite tolerable - just hoping it's not a sign of serious backsliding.
Running 1:19:23 [2] 14.06 km (5:39 / km) +150m 5:22 / km
shoes: R-NB-Gray-460's 2nd pair
VF park - outer loop. A somewhat aggressive choice to include the south-side river trail in this loop (4km of it), given the state of the foot, but it's not much worse than yesterdays trail(s), and at a slower pace, and it was nice to get off pavement for at least part of the run. Foot on 11/30 AM is sore as soon as I got up. Not terrible though...
Saturday Nov 28, 2009 #
Running race 20:44 [4] 5.0 km (4:09 / km) +58m 3:55 / km
shoes: O-VJ-Grey-Spikes
Delaware Open XC Champs. 24th. 1.3 minutes slower than 2 years ago. And I thought I was fast a few months ago. Apparently the injury-reduced training is beginning to take its toll.
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: O-VJ-Grey-Spikes
Added the active ankle to the right foot. While the foot was beginning to feel just a little dull pain on some of the grass during the warmup, I didn't feel it during the race.
So I'm going to try racing the DVOA meet next weekend, in (far reaching) hopes of scoring 115 points on a map I've never been on, in order to beat Clem overall for the DVOA cup...
http://www.dvoa.org/rank/show_champs.php
Maybe I'll at least pass Zhyk, although even that seems unlikely at my current fitness level.
So I'm going to try racing the DVOA meet next weekend, in (far reaching) hopes of scoring 115 points on a map I've never been on, in order to beat Clem overall for the DVOA cup...
http://www.dvoa.org/rank/show_champs.php
Maybe I'll at least pass Zhyk, although even that seems unlikely at my current fitness level.
Friday Nov 27, 2009 #
Running 33:20 [2] 6.45 km (5:10 / km) +66m 4:55 / km
shoes: R-NB-Gray-460's 2nd pair
Switched my insoles so the higher arches are now in the 2nd pair of 460's.
Loop in Chesterbrook (back home)
Loop in Chesterbrook (back home)
Strength 2:00 [1]
2 sets of 11/11 AM PT in the past week. Bad boy.
Thursday Nov 26, 2009 #
Running 27:24 4.98 km (5:30 / km) +10m 5:27 / km
shoes: R-NB-Gray-460's
Miami Beach area, run a bit while the family got ready for breakfast
Wednesday Nov 25, 2009 #
Running 1:26:59 [2] 14.89 km (5:51 / km) +30m 5:47 / km
shoes: R-NB-Gray-460's
Lap around Key West. Starting from and ending at the "Southernmost Point" marker.
Unfortunately, that marker isn't as far sounds as other land right nearby, nor other nearby islands, so it's a much more dubious marker than I thought it was on my other visit, 24 years ago.
Perhaps "Southernmost point of publically accessible land reachable by road in the contiental US."
Unfortunately, that marker isn't as far sounds as other land right nearby, nor other nearby islands, so it's a much more dubious marker than I thought it was on my other visit, 24 years ago.
Perhaps "Southernmost point of publically accessible land reachable by road in the contiental US."
Tuesday Nov 24, 2009 #
Running 24:49 [2] 4.48 km (5:32 / km) +20m 5:25 / km
shoes: R-NB-Gray-460's
Key West.
My first ever game of GPS tag, as I ran from the hotel towards downtown, where I was to meet up with the family - who I pinged (SFL) for a position, ran to it, looked around, and repeated, until I found them.
HR monitor was quite wet (washed then sweat) and failed to function properly for the whole run (it swung around from 150-229 while I was running)
My first ever game of GPS tag, as I ran from the hotel towards downtown, where I was to meet up with the family - who I pinged (SFL) for a position, ran to it, looked around, and repeated, until I found them.
HR monitor was quite wet (washed then sweat) and failed to function properly for the whole run (it swung around from 150-229 while I was running)
Monday Nov 23, 2009 #
Running intervals 47:20 6.0 mi (7:53 / mi)
shoes: R-NB-Gray-460's
2x 1km intervals in a longer run in Everglades National park. A lot of gators near the water, swimming under the boardwalk and even jumping a bit. If it weren't for the significant number of other uneaten people around that part, I'd have been highly freaked out...