Training Log Archive: WyattIn the 7 days ending Nov 15, 2009:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Strength 10:00 [1]
Running 40:00 [1] 3.5 mi (11:26 / mi) +100m 10:30 / mi
shoes: R-NB-Gray-460's
Running race 47:22 12.0 km (3:57 / km) +18m 3:55 / km
ahr:176 max:180 shoes: R-NB-Gray-460's
Running warm up/down 25:24 [2] 6.32 km (4:01 / km) +50m 3:52 / km
shoes: R-NB-Gray-460's
Running 23:40 [2] 4.5 km (5:16 / km) +38m 5:03 / km
shoes: R-NB-Gray-460's
Note
Strength 10:00 [1]
Running 41:47 [2] 7.29 km (5:44 / km) +105m 5:21 / km
shoes: R-NB-Gray-460's 2nd pair
Running 1:52:18 [2] 19.65 km (5:43 / km) +420m 5:10 / km
shoes: R-NB-Gray-460's
Note
Running 59:01 [2] 10.29 km (5:44 / km) +40m 5:38 / km
shoes: R-NB-Gray-460's