Training Log Archive: WyattIn the 7 days ending Jun 7, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 42:00 [4] 10.0 km (4:12 / km) +250m 3:44 / km
shoes: O-VJ-Grey-Spikes
Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: R-NB-Gray-460's
Running intervals 13:21 [5] 4.0 km (3:20 / km)
max:177 shoes: R-NB-Gray-460's
Running long 2:14:05 [2] 21.18 km (6:20 / km) +346m 5:51 / km
ahr:135 max:150 shoes: R-NB-Gray-460's