Training Log Archive: WyattIn the 7 days ending Apr 5, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
ahr:132 shoes: O-VJ Integrator Spikes
Orienteering race 1:17:24 [4] 13.72 km (5:38 / km) +230m 5:12 / km
ahr:167 max:176 shoes: O-VJ Integrator Spikes
Note
Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km) +30m 6:59 / km
shoes: O-VJ Integrator Spikes
Orienteering race 34:20 5.51 km (6:14 / km) +100m 5:43 / km
ahr:172 max:181 shoes: O-VJ Integrator Spikes
Running warm up/down 5:00 [2] 1.0 km (5:00 / km) +20m 4:33 / km
shoes: O-VJ Integrator Spikes
Orienteering race 36:35 1.0 km (36:35 / km) +20m 33:15 / km
ahr:172 max:182 shoes: O-VJ Integrator Spikes
Running 1:03:20 11.15 km (5:41 / km) +110m 5:25 / km
ahr:135 max:168 shoes: R-NB Black
Note
Running 1:27:24 [2] 14.57 km (6:00 / km) +307m 5:26 / km
ahr:134 max:148 shoes: R-NB Black