Training Log Archive: WyattIn the 7 days ending Feb 15, 2009:
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Sunday Feb 15, 2009 #
Event: QOC: Patuxent
Running 46:00 8.0 km (5:45 / km) +202m 5:06 / km
shoes: O-VJ-Grey-Spikes
2, 3-minute rolling hill (up/slight-down) surges
Saturday Feb 14, 2009 #
Running 1:01:00 [2] 9.75 km (6:15 / km) +168m 5:46 / km
shoes: R-NB Black
Ran with Angelica on a non-hill loop.
Friday Feb 13, 2009 #
Running 19:18 [3] 3.01 km (6:25 / km) +35m 6:04 / km
ahr:127 max:143 shoes: R-NB Black
Still recovering from my cold, and Angelica was working long today, so my run consisted of running to Oriana's school, walking with her to Piano, the running to meet AJ at the bus stop, and completing this minimal run around the yard a few times...
Thursday Feb 12, 2009 #
Running 18:26 [2] 3.2 km (5:46 / km) +13m 5:39 / km
shoes: R-NB Black
Wednesday Feb 11, 2009 #
Note
I've updated the Attackpoint-like race-linked version of the USOFrankings, using the 2008 Blue EOY data as input, to correct the race count to include half-races, and to add race names. It still doesn't exactly match the USOF rankings, and at this point I think it's just because of (a) a scale factor offset as I'm using top 3, not top-3-USOF to normalize, and (b) some slightly changes in points (<<1% from what I've skimmed) due apparently to the non-drifting vs. drifting CGV formula.
This is produced via a Perl script run on a text version of the USOF rankings site's Blue Race results page, and the races list page. I should share this with Sandy & Val...
This is produced via a Perl script run on a text version of the USOF rankings site's Blue Race results page, and the races list page. I should share this with Sandy & Val...
Running 40:00 [2] 6.2 km (6:27 / km) +120m 5:53 / km
ahr:137 max:151 shoes: R-NB 891's
Two short runs jammed between meetings, logged as one entry. Finally finished my last meeting at 10:40pm. There's another one from Midnight to 2am (afternoon in Korea) that I'm supposedly mandatory on, invited by the dept. VP (who's in Korea), which I'll be skipping. Hopefully my boss will cover that one.
Tuesday Feb 10, 2009 #
Running 47:26 [2] 8.07 km (5:53 / km) +74m 5:37 / km
ahr:130 max:144 shoes: R-NB 891's
Loop 1 w/Angelica & Tom - Angelica's back & running. 5 miles was tough, but she made it... I've noticed Angelica is using her Facebook page, but not AP. And I'm only blogging on AP. I have a LinkedIn profile with no chat to speak of, but don't even have a Facebook account, yet. Maybe I should get one so I can say hi to my wife :)
Running 27:40 [2] 4.51 km (6:08 / km) +154m 5:14 / km
ahr:134 max:143 shoes: R-NB 891's
Loop 2 after run w/Angelica & Tom - Not really much faster by myself
Monday Feb 9, 2009 #
Running 26:14 [2] 3.85 km (6:49 / km) +142m 5:45 / km
ahr:133 max:147 shoes: O-VJ-Grey-Spikes
Up Joy, down slightly on the back, then back. All I could squeeze between reading too much AP, then watching kids...