Running 1:22:23 [2] 13.95 km (5:54 / km) +507m 5:00 / km
ahr:135 max:148 shoes: R-NB 891's
Pre-dawn, post gatorade breakfast run at Rancho San Antonio. First 15 minutes sucked. I'm definitely not a first-thing-in-the-morning runner.
Eventually, as it got lighter, and time went by, I felt better - enjoyed getting to the top of the power poles and back down the canyon. Almost forgot I was running I was thinking about so much stuff at work - that wasn't so bad - got a lot of planning done, and a reasonable run in too. Not as long as I'd like, but the darkness to 1st meeting limit wasn't really great this morning.