Training Log Archive: WyattIn the 7 days ending Aug 24, 2008:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running race 40:28 [4] 10.0 km (4:03 / km) +5m 4:02 / km
ahr:168 max:180 shoes: R-Asics
Running (Paved, grass) 38:19 [2] 6.39 km (6:00 / km)
shoes: R-Asics
Running intervals (Track, and some grass) 1:01:13 10.38 mi (5:54 / mi)
ahr:137 max:179 shoes: R-NB 891's
Running long 2:23:17 [2] 22.53 km (6:22 / km) +260m 6:01 / km
shoes: R-NB 891's
Running 15:00 1.5 mi (10:00 / mi)
shoes: R-NB 891's