Note
Doing a little mapping this morning of the local area, I was greeted by two of Tredyffrin's finest. Two cars pulled up, stopping in the middle of the (smallish) road blocking traffic, just to talk to me. Apparently I was called in, which has happened before, but this time I got two cars, and a frisking... You see, I was thinking I might run some, so I had my knee strap with me, but not having any pockets, I tucked it into my waistband, and it kinda stuck out, giving a nice little bulge in my shirt...
Running intervals 18:18 [4] 5.0 km (3:40 / km)
shoes: R-NB 891's
10 x 500m, w/200m rest. Now if, with race-pressure, I could do this without the 200m jogging rests, that would be nice...
1:49, 1:51
1:50, 1:50
1:52, 1:53
1:50, 1:48
1:48, 1:47
Running warm up/down 36:30 [2] 6.1 km (5:59 / km) +30m 5:50 / km
shoes: R-NB 891's
Warmup / down at VFS intervals. Not many people doing this...