Running 13:00 [3] 1.2 mi (10:50 / mi)
shoes: R-NB 531's
Several grass loops around the house, racing AJ and/or Oriana, and/or Vadim. AJ was the fastest, Oriana was the slowest. I was just edging out Vadim for 2nd, as he walked painfully fast...
Plus, at the end, I ran 6 minutes in a row, _WITH AJ_ :) That was fun as it was a tough for me to finish even at a slow pace, because my knee was starting to get uncomfortable, and was tough for AJ who was totally winded & tired, saying he needed a nap when he was done :)
I don't know if my knee's even slightly better, or if I'm just running really slow, plus noise. Given the fact that I have a Doc. Appt. on Monday and a PT appt. on Tuesday, I think I need to run enough to give them an accurate assessment of what hurts now, given what effort.
I've also had a nasty cold for a week or so, losing 1-2 days of work last week, sleeping a bunch, coughing a bunch. Yuck. I think that's improving now, albiet still quite slowly.