Training Log Archive: WyattIn the 7 days ending Feb 10, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking 1:00:00 [0] 2.5 km (24:00 / km)
shoes: R-NB 531's
Running 8:00 [2] 1.25 km (6:24 / km)
shoes: R-NB 531's
Running 3:00 [2] 0.55 km (5:30 / km)
shoes: R-NB 531's
Strength 1 [1]
Running 1:52 [1] 0.3 km (6:13 / km) +6m 5:39 / km
shoes: R-NB 531's
Strength 2 [1]
Strength 2 [1]
Walking warm up/down 19:00 [1] 1.0 mi (19:00 / mi)
shoes: R-NB 531's
Strength 3 [1]