Training Log Archive: WyattIn the 7 days ending Jan 13, 2008:
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Sunday Jan 13, 2008 #
Running 20:00 [2] 3.8 km (5:16 / km) +38m 5:01 / km
ahr:135 shoes: R-NB 531's
L-PT better than yesterday when I woke up today, but then sore throughout run, at least not getting much worse by end. It's getting a little sore sitting the last 2 days. Maybe the jumping at BounceU (w/kids) yesterday inflammed it a bit. Walking flat is still okay, although walking stairs hurts again after a few days early in the week where that was fine too.
Strength (AM: ClkSquats & Ankle Ro) 5:00 [1]
Saturday Jan 12, 2008 #
Running (AM) 22:28 [2] 4.06 km (5:32 / km) +50m 5:13 / km
shoes: R-NB 531's
Running (PM) 17:22 [2] 3.19 km (5:27 / km) +50m 5:03 / km
shoes: R-NB 531's
Strength 20:00 [1]
Friday Jan 11, 2008 #
Running 9:06 [2] 1.3 km (7:00 / km)
Thursday Jan 10, 2008 #
Running 11:52 [2] 2.23 km (5:19 / km)
ahr:134 max:147 shoes: R-NB 531's
Wednesday Jan 9, 2008 #
Running (Lunchtime) 20:12 [2] 4.02 km (5:01 / km)
ahr:145 max:158 shoes: R-NB 531's
Tuesday Jan 8, 2008 #
Running (Dirt/Paved) 23:08 [2] 4.02 km (5:45 / km) +10m 5:41 / km
ahr:135 max:146 shoes: R-NB 531's
L-Knee PT mildly sore through most of the run. Seemed to warm up a bit. Stretching and floor-squatted after, but forgot pineapple.
Running (Paved) 11:23 [2] 2.25 km (5:04 / km) +10m 4:57 / km
ahr:135 max:144 shoes: R-NB 531's
Strength 10:00 [1]
Monday Jan 7, 2008 #
Running 19:41 [2] 3.69 km (5:20 / km)
ahr:131 max:146 shoes: R-NB 531's
Good run for Left-PT - Not really sore at all until last 2 minutes.
Stopped halfway to wander at Fry's Electronics a bit.
Strength (ClockSquats & Ankle Rolls) 5:00 [1]