Training Log Archive: WyattIn the 7 days ending Oct 21, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 9:53 1.5 km (6:35 / km)
ahr:88 max:127 shoes: O-VJ Integrator Spikes
Orienteering 1:11:36 **** 11.01 km (6:30 / km) +258m 5:49 / km
ahr:159 max:174 shoes: O-VJ Integrator Spikes
Running warm up/down 14:02 [2] 2.02 km (6:57 / km) +78m 5:49 / km
ahr:126 max:150 shoes: O-VJ Integrator Spikes
Orienteering race 13:30 [4] 2.3 km (5:52 / km) +50m 5:18 / km
shoes: O-VJ Integrator Spikes
Running 32:08 [2] 5.34 km (6:01 / km) +61m 5:42 / km
ahr:134 max:150 shoes: R-NB 531's
Running 19:38 [2] 3.37 km (5:50 / km) +66m 5:18 / km
ahr:128 max:146 shoes: R-NB 531's
Running hills 56:40 8.67 km (6:32 / km) +326m 5:30 / km
ahr:135 max:175 shoes: R-NB 531's
Running 2:35:00 26.5 km (5:51 / km) +250m 5:35 / km
ahr:136 max:166 shoes: R-NB 531's