Training Log Archive: WyattIn the 7 days ending Sep 23, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 35:00 [4] **** 5.5 km (6:22 / km) +240m 5:13 / km
ahr:170 max:183 shoes: O-VJ-Grey-Spikes
Running warm up/down 15:00 [2] 3.0 km (5:00 / km) +10m 4:55 / km
ahr:135 shoes: O-VJ Integrator Cleats
Orienteering race 14:14 [4] 2.3 km (6:11 / km) +20m 5:56 / km
ahr:172 max:183 shoes: O-VJ Integrator Cleats
Orienteering race 13:44 [4] 2.52 km (5:27 / km) +50m 4:57 / km
ahr:169 max:180 shoes: O-VJ Integrator Cleats
Orienteering race 16:53 [4] 3.48 km (4:51 / km) +38m 4:36 / km
ahr:178 max:186 shoes: O-VJ Integrator Cleats
Running 28:00 [2] 4.55 km (6:09 / km) +30m 5:57 / km
ahr:129 shoes: R-NB White Shoe (531's)s
Strength (Pineapple, Hip, Ankle) 5:00 [1]
shoes: R-NB White Shoe (531's)s