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Training Log Archive: Wyatt

In the 7 days ending Jul 15, 2007:

activity # timemileskm+m
  Running5 4:20:05 26.84(9:41) 43.2(6:01) 4038
  Orienteering3 3:02:13 15.4(11:50) 24.79(7:21) 780
  Total7 7:22:18 42.24(10:28) 67.99(6:30) 4818
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Jul 15, 2007 #

Orienteering 1:00:00 intensity: (15:00 @1) + (45:00 @2) 6.0 km (10:00 / km) +220m 8:27 / km

Scouting sites for July 22nd event

Saturday Jul 14, 2007 #

Running 53:31 [2] 8.92 km (6:00 / km) +150m 5:32 / km
shoes: R-NB White Shoe (531's)s

Home to VF Park w/Angelica & Wrongway. Some minor course checking incl. noticing a trail on Orange had completely disappeared. This is actually good, because it makes the course a little more Orange (than yellow) but it does make people go downhill through stiltgrass. May they take care...

Friday Jul 13, 2007 #

Running 13:49 [2] 2.41 km (5:44 / km) +43m 5:16 / km
ahr:133 max:143 shoes: R-NB White Shoe (531's)s

Early morning wake & stretch.

Running warm up/down 24:31 [2] 4.21 km (5:49 / km) +55m 5:28 / km
ahr:143 max:155 shoes: O-VJ Integrator Cleats

To/from start of VF Mt. Joy event

Orienteering tempo 1:06:35 intensity: (20:09 @3) + (46:26 @4) *** 10.98 km (6:04 / km) +360m 5:13 / km
ahr:163 max:179 shoes: O-VJ Integrator Cleats

VF Mt. Joy Red pre-run - length is about right

Thursday Jul 12, 2007 #

Running 50:00 [2] 5.0 mi (10:00 / mi)
shoes: R-NB White Shoe (531's)s

I do not recall, but I do remember I ran...

Wednesday Jul 11, 2007 #

Running 24:05 [2] 4.21 km (5:43 / km) +40m 5:28 / km
ahr:130 shoes: R-NB White Shoe (531's)s

AM run around the neighborhood, in case our plan for evening run at VF Striders was interrupted.

Running intervals 34:33 intensity: (23:32 @2) + (4:18 @3) + (6:43 @4) 6.24 km (5:32 / km) +3510m 1:27 / km
ahr:144 max:168 shoes: R-NB White Shoe (531's)s

... which it was, by thunderstorms, so I ran early afternoon instead, and did a few surges in the forest on the hillside of Mt. Misery

Tuesday Jul 10, 2007 #

Running 59:36 [2] 9.16 km (6:30 / km) +240m 5:45 / km
shoes: R-NB White Shoe (531's)s

Very hard time getting motivated for 2nd hot, early morning (well, 7:45am) run in a row. Saw Randy by chance and ran with him for a bit till he was done, then ran up a hill.

Monday Jul 9, 2007 #

Orienteering 55:38 [2] *** 7.81 km (7:07 / km) +200m 6:19 / km
ahr:136 max:154 slept:8.0 shoes: R-NB White Shoe (531's)s

7:30am start (77 degrees), 8:30 finish (82 degrees...) Scouting for VF Mt. Joy again. More general scouting than last Friday (which was more control-site confirmation) - so managed to keep HR reasonable most of the time.

On a very positive note, while my R-knee was a little sore today, it was so unnoticable yesterday I forgot about it completely before, during & after yesterday's race.

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