Training Log Archive: WyattIn the 7 days ending May 7, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 58:44 [2] 9.6 km (6:07 / km) +215m 5:30 / km
ahr:134 max:148 shoes: R-NB Grey Shoes
Orienteering race 1:40:38 [4] 14.0 km (7:11 / km) +400m 6:17 / km
ahr:165 max:175 shoes: O-VJ-Grey-Spikes
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: O-VJ-Grey-Spikes
Orienteering race 40:56 [4] 7.56 km (5:25 / km) +190m 4:49 / km
ahr:174 max:184 shoes: O-VJ-Grey-Spikes
Running warm up/down 25:00 [2] 3.89 km (6:26 / km) +120m 5:34 / km
ahr:135 shoes: O-VJ-Grey-Spikes
Orienteering race (Sprint, TT) 15:46 [4] 2.8 km (5:38 / km) +55m 5:08 / km
ahr:177 max:184 shoes: O-VJ-Grey-Spikes
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: O-VJ-Grey-Spikes
Running (Grass & Paved) 14:40 [2] 2.2 km (6:40 / km) +25m 6:18 / km
shoes: R-NB Grey Shoes
Running (Trails, Grass) 26:16 [2] 4.01 km (6:33 / km) +90m 5:53 / km
ahr:133 max:153 shoes: R-NB Grey Shoes
Running tempo 17:21 [4] 3.49 km (4:58 / km) +150m 4:06 / km
ahr:172 max:179 shoes: O-VJ-Grey-Spikes
Running warm up/down (Trails) 40:00 [2] 5.7 km (7:01 / km) +150m 6:12 / km
ahr:138 shoes: O-VJ-Grey-Spikes