Training Log Archive: WyattIn the 7 days ending May 1, 2007:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running tempo 17:21 [4] 3.49 km (4:58 / km) +150m 4:06 / km
ahr:172 max:179 shoes: O-VJ-Grey-Spikes
Running warm up/down (Trails) 40:00 [2] 5.7 km (7:01 / km) +150m 6:12 / km
ahr:138 shoes: O-VJ-Grey-Spikes
Orienteering race 1:02:51 [4] *** 7.5 km (8:23 / km) +330m 6:52 / km
shoes: O-VJ-Grey-Spikes