Training Log Archive: WyattIn the 7 days ending Apr 15, 2007:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 3:54 [2] 0.3 mi (13:00 / mi) +1m 12:52 / mi
shoes: O-VJ-Grey-Spikes
Orienteering intervals (Trails) 30:00 [4] 6.0 km (5:00 / km)
ahr:155 max:167 shoes: O-VJ-Grey-Spikes
Running (Trail/Gravel) 50:01 [2] 9.38 km (5:20 / km) +30m 5:15 / km
shoes: R-Nike Blue & White
Running warm up/down 45:00 [2] 4.0 mi (11:15 / mi)
shoes: R-NB Grey Shoes