Training Log Archive: WyattIn the 7 days ending Mar 31, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:20:09 [4] 12.8 km (6:16 / km) +480m 5:16 / km
ahr:167 max:175 shoes: O-VJ Integrator Cleats
Orienteering race (Sprint) 15:30 [4] *** 2.63 km (5:54 / km)
ahr:171 max:183
Running 8:00 [2] 1.0 mi (8:00 / mi) +1m 7:59 / mi
shoes: O-VJ Integrator Cleats
Running 34:29 [2] 5.12 km (6:44 / km)
ahr:130 max:143 slept:10.0 shoes: R-Nike Blue & White
Orienteering tempo 1:10:30 [4] 13.0 km (5:25 / km) +200m 5:02 / km
shoes: O' Black/Orange VJ Twisters
Running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
shoes: O' Black/Orange VJ Twisters
Running long (Paved, dirt trails) 2:24:00 [2] 25.04 km (5:45 / km) +100m 5:38 / km
ahr:135 shoes: R-NB Grey Shoes