Training Log Archive: WyattIn the 7 days ending Jan 28, 2007:
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Sunday Jan 28, 2007 #
Orienteering race 31:57 [2] 5.42 km (5:54 / km) +114m 5:20 / km
ahr:172 max:180 shoes: O-Black/Green VJ Spikes
Clem, All, 30:51
Wyatt, All, 31:51
Vadim, All, 33:??
Of the 4 or so reasonable routes, I took one, Clem made a slight (reasonable) variation on one of them - which resulted in him getting one more control early before starting a loop. That loop had him chasing after a small train of folks, and he could see Karl (who was esp. fast today) and me out in front as targets to gain on. By about halfway around, he'd caught us. Running on trails, I had slight edge. In the forest we were fairly even, but he was picking better (generally more direct, or a little less crap) lines through the forest to gain a few seconds here & there. As we neared the end, we punched, yet again within a second or two, then he turned to the go control with me having to go fetch the one control he'd gotten at the beginning. Argggh. Not a bad result, but I want more! :)
A bunch of briar/whippy branches to push through, over often stony and occasionally marshy forest. Legs torn a bit from the briar and feet a little sore.
Orienteering warm up/down 30:00 [2] 4.0 km (7:30 / km) +80m 6:49 / km
ahr:125 shoes: O-Black/Green VJ Spikes
Note
29hr in 28 days in 2007 - 1hr ahead of minimum, 3hr behind plan.
Saturday Jan 27, 2007 #
Running 41:00 [2] 4.1 mi (10:00 / mi)
shoes: R-NB Grey Shoes
Friday Jan 26, 2007 #
Running 33:00 [2] 5.5 km (6:00 / km) +25m 5:52 / km
ahr:135 shoes: R-Nike Blue & White
Probably the last day of relative rest for the cold. Tomorrow I should be back on plan with a 50-minute easy run, then O' racing on Sunday (but will need to plan something so this hits 100 minutes total.)
Strength 7:00 [1]
Strength 1:30 [1]
Thursday Jan 25, 2007 #
Running (Paved, grass) 31:44 [2] 5.5 km (5:46 / km) +40m 5:34 / km
ahr:138 shoes: R-Nike Blue & White
Wednesday Jan 24, 2007 #
Running 33:11 [2] * 5.5 km (6:02 / km) +55m 5:45 / km
ahr:132 max:146 shoes: R-NB Grey Shoes
Tuesday Jan 23, 2007 #
Orienteering tempo (VF Goat I) 1:13:23 [4] 13.65 km (5:23 / km) +250m 4:56 / km
ahr:162 max:170 shoes: O-Black/Green VJ Spikes
Noticed this was 1:44 faster than 3 weeks ago, although I was apparently having motivation issues then too, with an AHR of only 159, plus I forgot ankle tape...
Running warm up/down (Grass, forest, trails) 36:33 [2] 5.57 km (6:34 / km) +80m 6:07 / km
ahr:135 max:153 shoes: O-Black/Green VJ Spikes
Strength (Hip & Ankle) 5:00 [1]
Monday Jan 22, 2007 #
Running 48:04 [3] 7.66 km (6:17 / km) +75m 5:59 / km
ahr:132 max:145 shoes: R-Nike Blue & White
Strength 1:00 [1]