Training Log Archive: WyattIn the 7 days ending Oct 25, 2006:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running tempo (Forest, trails) 20:45 [4] 3.51 km (5:55 / km) +150m 4:52 / km
ahr:164 max:173 shoes: O-Mixed purple & black
Running warm up/down 6:12 [2] 0.82 km (7:34 / km) +10m 7:08 / km
ahr:135 max:148 shoes: O-Mixed purple & black
Running (Treadmill) 20:00 [2] 2.0 mi (10:00 / mi) +16m 9:45 / mi
ahr:134 max:142 shoes: R-Reebok Light Blue
Running (Trails, paved, forest) 1:00:35 [2] 7.63 km (7:56 / km) +200m 7:01 / km
ahr:130 max:150 shoes: R-Reebok Light Blue
Orienteering (Trails @ Willows) 39:00 [2] 5.22 km (7:28 / km) +50m 7:08 / km
ahr:132 max:150 shoes: R-Reebok Light Blue
Running warm up/down 11:00 [3] 1.4 km (7:51 / km) +20m 7:20 / km
ahr:150 max:165 shoes: O-Black/Green VJ Spikes
Orienteering race 40:57 [4] 5.2 km (7:53 / km) +135m 6:58 / km
ahr:155 max:165 shoes: O-Black/Green VJ Spikes
Note
Running 29:00 [2] 3.75 km (7:44 / km) +30m 7:26 / km
ahr:135 max:156 shoes: R-Reebok Light Blue
Running hills 10:51 [3] 1.22 km (8:54 / km) +160m 5:22 / km
ahr:150 max:160 shoes: R-Reebok Light Blue
Running 17:55 [2] 2.93 km (6:07 / km) +36m 5:46 / km
ahr:135 max:145 shoes: R-Reebok Light Blue
Running 30:30 [2] 3.5 km (8:43 / km) +150m 7:11 / km
shoes: R-Reebok Light Blue
Note
Running (Paved) 9:48 [2] 1.0 mi (9:48 / mi)
shoes: R-Reebok Light Blue
Running warm up/down (Trail, Grass) 22:00 [2] 2.0 mi (11:00 / mi) +30m 10:31 / mi