Training Log Archive: WyattIn the 7 days ending Oct 15, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:06:23 [4] 9.1 km (7:18 / km) +300m 6:16 / km
ahr:160 max:177 shoes: O-Black/Green VJ Spikes
Running (Trails) 50:57 [2] 6.96 km (7:19 / km) +80m 6:55 / km
ahr:137 max:167 shoes: R-Reebok Light Blue
Running 4:59 [2] 0.69 km (7:13 / km) +7m 6:52 / km
ahr:130 max:149 shoes: O-Mixed purple & black
Running tempo 20:25 [4] 3.63 km (5:37 / km) +150m 4:40 / km
ahr:169 max:173 shoes: O-Mixed purple & black
Running warm up/down (Trails) 6:24 [2] 0.87 km (7:21 / km) +15m 6:46 / km
ahr:143 max:157 shoes: O-Mixed purple & black
Running (Grass, trails) 1:11:00 [3] 11.76 km (6:02 / km) +100m 5:47 / km
ahr:144 max:158 shoes: R-Reebok Light Blue
Running long (Trails) 1:08:24 [2] 8.62 km (7:56 / km) +150m 7:18 / km
ahr:138 max:155 shoes: R-Reebok Light Blue
Running (Grass, Trails) 20:58 [2] 2.86 km (7:20 / km) +30m 6:58 / km
slept:7.5 shoes: R-Reebok Light Blue