Training Log Archive: WyattIn the 7 days ending Oct 12, 2006:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running 4:59 [2] 0.69 km (7:13 / km) +7m 6:52 / km
ahr:130 max:149 shoes: O-Mixed purple & black
Running tempo 20:25 [4] 3.63 km (5:37 / km) +150m 4:40 / km
ahr:169 max:173 shoes: O-Mixed purple & black
Running warm up/down (Trails) 6:24 [2] 0.87 km (7:21 / km) +15m 6:46 / km
ahr:143 max:157 shoes: O-Mixed purple & black
Running (Grass, trails) 1:11:00 [3] 11.76 km (6:02 / km) +100m 5:47 / km
ahr:144 max:158 shoes: R-Reebok Light Blue
Running long (Trails) 1:08:24 [2] 8.62 km (7:56 / km) +150m 7:18 / km
ahr:138 max:155 shoes: R-Reebok Light Blue
Running (Grass, Trails) 20:58 [2] 2.86 km (7:20 / km) +30m 6:58 / km
slept:7.5 shoes: R-Reebok Light Blue
Running warm up/down 9:58 [2] 1.08 km (9:14 / km)
ahr:111 max:135 shoes: O-Black/Green VJ Spikes
Orienteering race 41:02 [4] **** 5.6 km (7:20 / km)
ahr:161 max:182 shoes: O-Black/Green VJ Spikes
Running warm up/down 13:00 [2] 1.8 km (7:13 / km) +20m 6:51 / km
shoes: O-Black/Green VJ Spikes
Orienteering race 39:12 [4] 4.5 km (8:43 / km)
shoes: O-Black/Green VJ Spikes
Running 23:00 [2] 2.3 km (10:00 / km)
shoes: O-Black/Green VJ Spikes
Orienteering 19:27 [3] *** 3.0 km (6:29 / km)
18c shoes: O-VJ Integrator Cleats