Training Log Archive: WyattIn the 7 days ending Oct 7, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 13:00 [2] 1.8 km (7:13 / km) +20m 6:51 / km
shoes: O-Black/Green VJ Spikes
Orienteering race 39:12 [4] 4.5 km (8:43 / km)
shoes: O-Black/Green VJ Spikes
Running 23:00 [2] 2.3 km (10:00 / km)
shoes: O-Black/Green VJ Spikes
Orienteering 19:27 [3] *** 3.0 km (6:29 / km)
18c shoes: O-VJ Integrator Cleats
Running warm up/down (Trail) 5:21 [2] 0.64 km (8:22 / km)
ahr:137 max:161 shoes: O-VJ Integrator Cleats
Running tempo 25:37 [3] 3.63 km (7:03 / km) +150m 5:51 / km
ahr:154 max:168 shoes: O-VJ Integrator Cleats
Running 15:00 [2] 1.25 mi (12:00 / mi)
shoes: R-Reebok Light Blue
Running 24:59 [2] 3.49 km (7:10 / km) +50m 6:41 / km
ahr:131 max:146 rhr:40 slept:8.0 shoes: R-Reebok Light Blue
Running 8:00 [2] 0.8 mi (10:00 / mi)
Orienteering race 1:03:15 [3] 7.5 km (8:26 / km)
ahr:157 max:181 shoes: O-Black/Green VJ Spikes