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Training Log Archive: Wyatt

In the 7 days ending Sep 25, 2006:

activity	#	time	miles		km		+m
Running	5	1:56:38	9.58	(12:10)	15.42	(7:34)	80
Orienteering	2	1:36:21	6.15	(15:40)	9.9	(9:44)	150
Strength	2	20:00
Total	7	3:52:59	15.73		25.32		230

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Monday Sep 25, 2006 #

Running (Grass, paved) 22:00 [2] 3.0 km (7:20 / km) +30m 6:59 / km
shoes: R-Reebok Light Blue

Easy morning run, followed by some hip/ankle/back/arm strength work. Wonderful that my leg isn't blowing up... It's not perfect, but even the pain seems better than 2-3 weeks ago- only a light burn while sitting. Sometimes almost nothing while standing or jogging.

And I seem to be able to run on it. It's not feeling strong enough for me to feel comfortable running full speed, but if I can keep jogging for a while, and it then heals, that would be pretty nice.

C • Holy cow--are my eyes believin... 6

Strength 10:00 [1]

Misc. Strength work at the gym, incl. hip/ankle/back/arms/calves - I avoided the hamstrings on purpose.

Running (Paved w/jogging stroller) 17:31 [2] 2.19 km (8:00 / km)
ahr:133 max:157 shoes: R-Reebok Light Blue

Sunday Sep 24, 2006 #

Orienteering race 54:11 [3] 5.2 km (10:25 / km) +150m 9:06 / km
ahr:156 max:173 shoes: O' Black/Orange VJ Twisters

Leg felt fine so went way above plan and jogged a Brown course. Walked in the steep uphills and thick stuff, but never really walked because I was resting the hamstring - mostly trying to keep the intensity of hamstring usage consistently below hard.

Dist. from GPS

Saturday Sep 23, 2006 #

Event: CNYO A meet

Orienteering race 14:40 [3] 2.1 km (6:59 / km)
shoes: O-Black/Green VJ Spikes

Sprint O' in the morning, jogged the Orange-Green level Sprint, winning time was ~13:30, Clem accidentally ran it in 12 something (had intended to do the longer course.)

Orienteering 27:30 [3] 2.6 km (10:35 / km)
shoes: O' Black/Orange VJ Twisters

On-off (mostly on) jog of the same course Angelica ran in the morning in ~20 minutes. I went extra slow - notably slower than my morning pace/effort.

Sprint - Old Eyes - Splits

Friday Sep 22, 2006 #

Running 10:12 [2] 1.3 km (7:51 / km)
ahr:128 max:145

Short loop on Mt. Joy 2 min on/off

Thursday Sep 21, 2006 #

Running 9:03 [2] 1.25 km (7:14 / km)
ahr:136 max:151 shoes: R-Reebok Light Blue

Non-stop

Running (Grass, paved) 20:57 [2] 2.97 km (7:03 / km) +40m 6:37 / km
ahr:140 max:157 shoes: O-Black/Green VJ Spikes

O'Loop near home, 85% run, 15% walk

Wednesday Sep 20, 2006 #

Running 5:00 [1] 0.7 km (7:09 / km)
shoes: R-Reebok Light Blue

5x1 minute w/1-2 minute walks around the Phoenixville Y. They've got a decent sized property there.

Strength 10:00 [1]
shoes: R-Reebok Light Blue

A bunch of upper body stuff, some hip/ankle, quads, and light hamstring roll-off ball. Some of the worst burn I've had in the last few weeks has been in the hours & day after strength training, hence the slacking off on that aspect of my training.

I've also slacked off on the stretching, based on the premise that (a) I'm super limber & that doesn't help, and (b) there is little correlation (in my experience), or perhaps even negative correlation between running prowess & flexibility.

I"ve also slacked of the the DT work, and that's just lazy. I think I should do more of that, and possibly stretch as well as I'm not sure whether that helps or not and it may help...

Running 3:40 [2] 0.5 km (7:20 / km)
shoes: R-Reebok Light Blue

Walked before and did a short jog, then did this 0.5km non-stop. Oooh. Exciting.

C • Is your pineapple for rent? 4

Tuesday Sep 19, 2006 #

Running (Grass & Paved) 19:00 [2] 2.5 km (7:36 / km)
ahr:145 max:155 shoes: R-Reebok Light Blue

AM: 9x(2 min run, 1 min walk)... On the normal local O' loop.

Running (Paved) 9:15 [2] 1.01 km (9:10 / km) +10m 8:44 / km
ahr:133 max:144 shoes: R-Reebok Light Blue

9PM: Walk, then a full km non-stop. Super slow. Leg burning the next day, but hey, when doesn't it burn? At least it's not getting much worse.

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