Training Log Archive: WyattIn the 7 days ending Jun 25, 2006:
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Saturday Jun 24, 2006 #
Running 5:00 [1] 0.5 km (10:00 / km)
1 + 1.5 + 1.5 + 1
Wednesday Jun 21, 2006 #
Running 3:30 [1] 0.4 km (8:45 / km)
1 + 1.5 + 1
in a park in Kiev
in a park in Kiev
Tuesday Jun 20, 2006 #
Note
In Ukraine June 20-July 2
Monday Jun 19, 2006 #
Note
Saw Dr. McShane today. Upon reading my MRI, I got another big ? He said I had a very minor bulge on L5-S1 (or something like that - the lowest disc) (but I couldn't see it on the MRI at all...) that may or may not be the cause of my leg pain.
So I'll just keep ramping up slowly like I have been over the last few months, hoping to be running in the forest w/o reinjury by the fall season.
On a positive note, my daily pains seems to be receeding - almost not noticable for a few hours here and there the last few days.
So I'll just keep ramping up slowly like I have been over the last few months, hoping to be running in the forest w/o reinjury by the fall season.
On a positive note, my daily pains seems to be receeding - almost not noticable for a few hours here and there the last few days.
Swimming 5:25 [2] 0.27 km (20:04 / km)
w/Water buoy, as usual
Deep Water Running 10:00 [2]
A little bit of burning by the end. Only a few minutes of touching the bottom.
Other Aerobic 9:00 [2]
ahr:105
Ramp-standard (no movable Precor), 53rpm, level 4.
Strength (Long PT) 12:00 [1]
Misc strength for hamstring/core. A little burn at end of eccentric pull on hamstring, but was only very mild in the car afterwards (w/o ice.)