Lazy, sore, dehydrated, full, and wondering whether squeezing the water buoy between by legs is good or bad for me. If my injury was only in the hamstring muscle belly, I'd think it's fine, but since the main area of soreness over the last month has been near the left
ischial tuberosity, I wonder if squeezing the water buoy may be hurting? Next week I won't swim at all so we'll see what happens.. I'll be doing more walking, and less sitting at work, as I'll be watching kids at A-events - not running :(, and some Disneyworld - where I at least think I'll be able to walk all day okay... which is better than ~3-weeks ago.
As far as the swim goes, my arms were fairly sore - didn't really warm up until ~500+m into the swim, and I ate right before, and was dehydrated a bit, so it wasn't a great workout.
Left ischial tuberosity burning mildly most of the day. Still mild, but more annoying than the last few days today. It even made sitting still somewhat difficult for the first time in a while (although I didn't have to sit on one side of my butt only, like I did a few weeks back.) And yesterday was probably the best it had been in a while. This 're-injury' (light compared to others) really started yesterday late evening where it felt better with ice, but the burn came back minutes after removing the ice pack.
I need to write up another summary to take to the doc' tomorrow.