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Training Log Archive: Wyatt

In the 7 days ending Sep 18, 2005:

activity # timemileskm+m
  Running5 3:33:00 25.98(8:12) 41.81(5:06)
  Orienteering2 3:18:30 10.87(18:15) 17.5(11:21) 5004 /13c30%
  Strength2 10:00
  Total6 7:01:30 36.85 59.31 5004 /13c30%
averages - sleep:5.5

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MoTuWeThFrSaSu

Sunday Sep 18, 2005 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: O' Black/Orange VJ Twisters

Orienteering race 1:18:30 [4] *** 7.5 km (10:28 / km) +200m 9:14 / km
spiked:4/13c shoes: O' Black/Orange VJ Twisters

~7-10 min. of mistakes (I think) put me well back (5-6 minutes) of both Clem & Randy. Still, given how awful Clem & Randy were saying the forest was, I was prepared for awful forest, and it wasn't bad. Only crawled for ~150m total, and pushed through thick mtn. laurel for ~500m. Maybe I went too far around the green?

Red - Splits

Saturday Sep 17, 2005 #

Orienteering 2:00:00 [2] **** 10.0 km (12:00 / km) +300m 10:26 / km
slept:5.0 shoes: O-Black/Green VJ Spikes

20 minutes before lunch, then two hourish loops afterwards. Angelica did most of the training and I just did some contour reading practice and control pickup afterwards. After 5 hours sleep on two planes and one car it wasn't bad to do light training.

Friday Sep 16, 2005 #

Running 1:10:00 [2] 8.24 mi (8:30 / mi)
slept:6.0 shoes: R-Reebok White/Gray/Red

Long Beach Conv. Ctr. to the end of the public access to Long Beach Shipyards, and back.

Strength (Hip & Ankle) 5:00 [1]

Thursday Sep 15, 2005 #

Running warm up/down (and intra. Mostly concre) 1:00:00 [2] 7.5 mi (8:00 / mi)
shoes: R-Reebok White/Gray/Red

Running intervals 25:50 [4] 4.0 mi (6:28 / mi)

Mile Intervals on concrete. Mile 7-8 of the Long Beach marathon, according to the pavement markings. Was it long, or was I slow-ish?
6:40
6:25
6:23
6:22
ran back the mile in between for ~9-10min. rest.

Wednesday Sep 14, 2005 #

Running (Grass, sand beach) 40:00 [2] 4.44 mi (9:01 / mi)
shoes: R-Reebok White/Gray/Red

Early AM in Long Beach, CA before ION-GNSS 2005 meetings (3-days...)

Strength (Hip & Ankle) 5:00 [1]

Tuesday Sep 13, 2005 #

Note

Flew PA to CA. Attend meeting. Gave presentation. Helped people to fix stuff. Flew San Jose, CA to Long Beach, CA. Didn't run... :(

Monday Sep 12, 2005 #

Running (Easy) 12:10 [2] 1.3 mi (9:22 / mi)
ahr:125 shoes: R-Reebok White/Gray/Red

Run felt surprisingly good. Right quad is the most sore muscle group and it's not that bad. Facial scrapes are looking worse, just in time for a big presentation at the office on Tuesday.

Strangely, despite the many places where I did minor damage to myself this weekend, the most difficult part of running today was a gash in my left heel that I incurred this morning, stepping through the front spring glass door too slowly in sandals. Just a little something to keep the O' damage in perspective. Definitely worth it :)

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