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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Aug 20, 2005:

activity # timemileskm+m
  Running6 5:24:47 35.7(9:06) 57.45(5:39) 560
  Orienteering2 2:41:54 13.36(12:07) 21.5(7:32) 8007 /7c100%
  Strength2 10:00
  Total7 8:16:41 49.06 78.95 13607 /7c100%
averages - sleep:7

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Saturday Aug 20, 2005 #

Orienteering race (Rerun) 34:54 [4] 6.2 km (5:38 / km) +250m 4:41 / km
shoes: O' Black/Orange VJ Twisters

VF Mt. Misery Red rerun - gave Clem 2 minutes and tried to catch him. Amazing how much faster we were than duing the actual race. My actualy race errors were ~2 minutes, but I beat my time by ~6 minutes. I guess I was reading the map a little during the race, but I thought I'd become more efficient than that. Not that my actual race result was bad - it was actually one of my better races of the season. AttPt suggests I'd get ~113.8 points had I done this pace on my first race.

Orienteering warm up/down 45:00 [2] *** 6.0 km (7:30 / km) +300m 6:00 / km
spiked:7/7c shoes: O' Black/Orange VJ Twisters

Setting a few flags, then looking for WW

Friday Aug 19, 2005 #

Running 52:00 [2] 5.78 mi (9:00 / mi)
shoes: R-Reebok White/Gray/Red

Neighborhood loop

Running intervals (Strides) 1:00 [5] 0.38 km (2:38 / km)
shoes: R-Reebok White/Gray/Red

Thursday Aug 18, 2005 #

Running long 1:50:00 [2] 11.0 mi (10:00 / mi) +400m 8:59 / mi
shoes: O-Mixed purple & black

Loop at VF, incl. a (slow) rerun of the Mt. Misery Red

Wednesday Aug 17, 2005 #

Running (Grass, paved) 41:51 [2] 4.41 mi (9:29 / mi) +80m 8:59 / mi
shoes: R-Reebok White/Gray/Red

Neighborhood loop, climbing hills where possible. Found new trail segment along a creek I didn't know existed. Not sure whether it's public though.

Running intervals (Strides) 30 [5] 0.09 mi (5:33 / mi)
shoes: R-Reebok White/Gray/Red

Strength (Hip & Ankle) 5:00 [1]

Note
(sick)

About 2pm I felt a little twinge in the right neck lymph node area, and by 10pm it was tough to swallow. Not quite as bad on the morning of 8/18. Odd that this sucker keeps going away and coming back. Should I make another doc. appt. only to cancel again when it's better the day I'm supposed to go in?

Tuesday Aug 16, 2005 #

Running intervals (8x~700, grass) 24:00 [4] 5.6 km (4:17 / km) +80m 4:00 / km
slept:7.0 shoes: O-Mixed purple & black

Grassy loop with a few small hills near Glenn Rose catch basin. O'shoes & ankle tape. Twisting left ankle once - not bad, but thinking I should tape a little tighter as it didn't seem to help at all.
3:05, 3:03, 3:02, 3:01, 2:58, 2:57, 2:56, 2:50

Running warm up/down (And intra. Grass.) 45:26 [2] 5.05 mi (9:00 / mi)
shoes: O-Mixed purple & black

Monday Aug 15, 2005 #

Note

Aside from orienteering races, I have run 3 hours in the last 18 days. Yeah, I was a little sick, but still that's bad training. Really bad. Kick....

Running (Grass/Trail/Paved) 34:00 [2] 3.78 mi (9:00 / mi)
shoes: R-Reebok White/Gray/Red

Running intervals (Strides (Paved/grass)) 1:00 [5] 0.2 mi (5:00 / mi)
shoes: R-Reebok White/Gray/Red

4x15 seconds, within run

Strength (Hip & Ankle) 5:00 [1]

Sunday Aug 14, 2005 #

Running warm up/down 15:00 [3] 1.67 mi (8:59 / mi)
shoes: O-Black/Green VJ Spikes

Reasonable warmup and cooldown. Cooldown incl. starting Green with Angelica. I think she was running faster than I was out of the starting blocks...

Orienteering race 1:22:00 [4] 9.3 km (8:49 / km) +250m 7:46 / km
shoes: O-Black/Green VJ Spikes

Started a bit slow, as it was really hot (~90 w/80%humidity). Maintained pace okay, but it was apparently a bad pace. Eddie went by and I couldn't keep up at all. Had a breif attack of the shivers while trying. I did have milk (and cereal) for breakfast, which I don't think helps me at all. Although cooler weather would do much more than skipping the milk.

How much did I sweat? Well, I drank about 2 liters in the 2 hours before the race, and about 4 more liters in the 4 hours after the race, before I finally had to pee.

BTW, my throat was recovering a bit this morning, an was totally fine in the evening after the race. Go figure. I think I'll skip the doc. appt I made for tomorrow. - Cancelled.

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