Training Log Archive: WyattIn the 7 days ending Aug 14, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 14, 2005 #
Running warm up/down 15:00 [3] 1.67 mi (8:59 / mi)
shoes: O-Black/Green VJ Spikes
Reasonable warmup and cooldown. Cooldown incl. starting Green with Angelica. I think she was running faster than I was out of the starting blocks...
Orienteering race 1:22:00 [4] 9.3 km (8:49 / km) +250m 7:46 / km
shoes: O-Black/Green VJ Spikes
Started a bit slow, as it was really hot (~90 w/80%humidity). Maintained pace okay, but it was apparently a bad pace. Eddie went by and I couldn't keep up at all. Had a breif attack of the shivers while trying. I did have milk (and cereal) for breakfast, which I don't think helps me at all. Although cooler weather would do much more than skipping the milk.
How much did I sweat? Well, I drank about 2 liters in the 2 hours before the race, and about 4 more liters in the 4 hours after the race, before I finally had to pee.
BTW, my throat was recovering a bit this morning, an was totally fine in the evening after the race. Go figure. I think I'll skip the doc. appt I made for tomorrow. - Cancelled.
How much did I sweat? Well, I drank about 2 liters in the 2 hours before the race, and about 4 more liters in the 4 hours after the race, before I finally had to pee.
BTW, my throat was recovering a bit this morning, an was totally fine in the evening after the race. Go figure. I think I'll skip the doc. appt I made for tomorrow. - Cancelled.
Saturday Aug 13, 2005 #
Running 9:00 [2] 1.0 mi (9:00 / mi)
shoes: R-Reebok White/Gray/Red
Beginning of 30 minute run at 8am, but it was too hot, and I was lazy
Strength (Hip & Ankle) 5:00 [1]
Friday Aug 12, 2005 #
Note
slept:10.0 (sick)
Throat pretty sore today, all day, and I haven't run much recently. Maybe it needs me to go run, then it's okay? :)
Same thing that's been on and off for ~3 weeks.
I might run a few minutes now and then stretch & do some hip/ankle strength. That would be good.
Same thing that's been on and off for ~3 weeks.
I might run a few minutes now and then stretch & do some hip/ankle strength. That would be good.
Thursday Aug 11, 2005 #
Note
(sick)
Flying DEN-PHL. Throat getting sore again in evening
Wednesday Aug 10, 2005 #
Note
By the way, the annoying on/off sore throat, sore ear, sore neck-lymph node thing that was bugging me in late July is still around and mildly annoying me on and off through the 5-day. Odd that it's not causing major issues even when exterting myself. I wonder if it's only long slow runs that really upsets this thing? Perhaps I'll do a long slow run tomorrow morning, or Friday, and find out...
In the meantime, I'm planning to ignore it unless it gets feverish, or sore enough to require meds, and then I may go see a doc. This isn't like consistent with a low-level Lyme infection is it? I certainly pull enough ticks off me in a year to expect that I don't get them all.
In the meantime, I'm planning to ignore it unless it gets feverish, or sore enough to require meds, and then I may go see a doc. This isn't like consistent with a low-level Lyme infection is it? I certainly pull enough ticks off me in a year to expect that I don't get them all.
Running hills 15:00 [4] 1.0 mi (15:00 / mi) +300m 7:46 / mi
Hard uphill part of training run on 2nd half of Mt. Satinas.
Running intervals (3 Strides) 1:00 [5] 0.1 mi (10:00 / mi) +50m 3:55 / mi
Running 1:02:00 [2] 6.0 mi (10:20 / mi) +300m 8:57 / mi
Rest of run up/down Mt. Satinas near Boulder
Tuesday Aug 9, 2005 #
Running 29:00 [2] 3.05 mi (9:31 / mi) +20m 9:19 / mi
shoes: R-Reebok White/Gray/Red
a little weak, but felt good to run
Monday Aug 8, 2005 #
Note
slept:16.0 (sick)
really sick last night. apparently food poisoning? slept half the day and only ate solids in the evening