Training Log Archive: WyattIn the 7 days ending Jul 31, 2005:
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Note
slept:9.5 weight:71.7kg (sick)
Orienteering long (Reruns) 1:46:51 [3] *** 12.0 km (8:54 / km) +250m 8:04 / km
ahr:145 max:159 spiked:17/20c slept:8.5 shoes: O-Mixed purple & black
Orienteering (Loop near home) 25:00 [2] ** 2.8 km (8:56 / km) +30m 8:28 / km
spiked:7/7c slept:9.0 shoes: R-Reebok White/Gray/Red
Orienteering (Rerun) 53:00 [2] *** 6.0 km (8:50 / km) +175m 7:43 / km
ahr:140 spiked:16/18c shoes: O' Black/Orange VJ Twisters
Orienteering intervals 1:45 [5] 0.25 km (7:00 / km) +30m 4:22 / km
ahr:160 max:177 shoes: O' Black/Orange VJ Twisters