Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jun 19, 2005:

activity

time

miles

Orienteering

6:27:30

27.41

(14:08)

44.12

(8:47)

810

29 /

43c

67%

Running

2:52:44

16.53

(10:27)

26.6

(6:30)

517

Strength

10:00

Total

9:30:14

43.94

70.72

1327

29 /

43c

67%

averages - sleep:6

2:15

0:00

» now

Sunday Jun 19, 2005 #

Orienteering race 1:45:00 [4] *** 11.67 km (9:00 / km) +200m 8:17 / km
spiked:5/14c slept:6.0 shoes: O' Black/Orange VJ Twisters

1st part of 3hr score o. ran out of gas + had to catch plane, so I bailed after 1:40 or so

Orienteering race (slowing down) 15:00 [3] *** 1.36 km (11:02 / km) +40m 9:37 / km
spiked:0/1c shoes: O' Black/Orange VJ Twisters

Orienteering race (bailing, road) 15:00 [2] *** 1.36 mi (11:02 / mi) +20m 10:33 / mi
shoes: O' Black/Orange VJ Twisters

Saturday Jun 18, 2005 #

Orienteering race 1:33:00 [4] **** 9.4 km (9:54 / km) +300m 8:32 / km
shoes: O' Black/Orange VJ Twisters

Decent Blue @ Blue Mtn. Very fun map with huge numbers of features to read as you go.

Running warm up/down (For 2 races) 20:00 [2] 2.2 mi (9:05 / mi)
shoes: O' Black/Orange VJ Twisters

Orienteering race (Park Sprint) 14:30 [4] *** 2.5 km (5:48 / km) +70m 5:05 / km
shoes: O' Black/Orange VJ Twisters

Blue - Splits

Friday Jun 17, 2005 #

Running (Grass, paved) 35:00 [2] 3.5 mi (10:00 / mi) +25m 9:47 / mi
shoes: R-Reebok White/Gray/Red

Thursday Jun 16, 2005 #

Orienteering long (Slow rerun) 1:35:00 [2] ** 11.0 km (8:38 / km) +100m 8:16 / km
spiked:13/15c shoes: O-Mixed purple & black

Rerun of part of Valley Goat. Skipped 12, 13 & 14 due to stiltgrass. No point in impaling myself while alone in the forest. It was getting a bit dark for forest running by the end, and my right knee was achy, so I bailed. Knee's fine now, not sure why it was upset.
Really smacked my left foot at one point - I think these shoes are old and offer little protection, and I pushed hard off what I thought was flattish ground but turned out to be a 1-2" rock in the middle of my left foot. A little ankle compression too. After 2-3 minutes it wasn't hurting much any more, and it's fine now (the next day) but it felt pretty close to doing some lasting damage.

Wednesday Jun 15, 2005 #

Orienteering (Trails, fields, forest, r) 50:00 [2] ** 6.0 km (8:20 / km) +80m 7:49 / km
spiked:11/13c shoes: O-Mixed purple & black

Scouting/course planning for Sprint @ Willows. Looks like a fun little venue. The map's not professionally made, but there is plenty of information on the map to navigate by, and it's got some fun variety.

Strength (Hip & Ankle) 5:00 [1]

Tuesday Jun 14, 2005 #

Running intervals (Grass, trail, uphill) 13:54 [4] 2.3 km (6:03 / km) +272m 3:48 / km
shoes: R-Reebok White/Gray/Red

3:37
3:26 visualizing a race w/Boris
3:21 vs. Vadim
3:30 vs. Dan SH & Mihai (felt hardest of the 4...)

Running warm up/down (Trails, grass) 58:50 [2] 4.9 mi (12:00 / mi) +150m 10:58 / mi
shoes: R-Reebok White/Gray/Red

Strength (Hip & Ankle) 5:00 [1]
shoes: R-Reebok White/Gray/Red

VF-Joy Cannon Sign to Hilltop Lot - Splits

Monday Jun 13, 2005 #

Running (Trails, grass, forest) 45:00 [2] * 4.5 mi (10:00 / mi) +70m 9:32 / mi
shoes: R-Reebok White/Gray/Red

Did a little scouting for a potential July 3 Sprint at VF Mt. Joy. The forest stiltgrass is really unpleasant though for a Sprint, so maybe we'll aim somewhere more urban.

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