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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jun 12, 2005:

activity # timemileskm+m
  Orienteering4 2:28:10 13.23(11:12) 21.29(6:58) 42923 /30c76%
  Running3 2:24:45 14.63(9:54) 23.54(6:09) 70
  Total6 4:52:55 27.85(10:31) 44.83(6:32) 49923 /30c76%

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Sunday Jun 12, 2005 #

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: O' Black/Orange VJ Twisters

More up than down

Orienteering race (Red, FCW) 53:00 [4] *** 7.0 km (7:34 / km) +200m 6:38 / km
spiked:8/14c shoes: O' Black/Orange VJ Twisters

85 & humid, but mostly forested - so I ran Red even though Blue was offered. Not too bad, but the vegetation is out... No bogeys, a couple of sloppeys... ;) Hard to keep concentrated in the heat.

Red - Splits

Saturday Jun 11, 2005 #

Orienteering warm up/down (With map) 25:00 [2] 2.2 mi (11:22 / mi) +80m 10:13 / mi
shoes: O-Mixed purple & black

88, sunny and humid. I was dripping - more than 1 drip/second to the ground - while stretching at the end... Dehydration city when I leak that fast... Got a migraine that evening that I fought with 4 Excedrin - resolved it just in time for a wedding I arrived at in DC.

Orienteering tempo (Sprint Re-run) 13:10 [4] ** 2.7 km (4:53 / km) +80m 4:15 / km
shoes: O-Mixed purple & black

@ Kingswood Apts. Not sure how much the heat slowed me down, but I suspect it had some effect as I wasn't much faster than last year (and I hope I am faster than last year.)

Thursday Jun 9, 2005 #

Running long (Trails, Grass) 1:22:00 [2] * 7.45 mi (11:00 / mi) +70m 10:42 / mi
shoes: R-Reebok White/Gray/Red

I was reading some work papers in 8 point font while trail running. The last paper was in 6 point font, and that was harder.

Wednesday Jun 8, 2005 #

Orienteering warm up/down (Local map loop) 32:00 [2] ** 3.2 mi (10:00 / mi) +40m 9:38 / mi
spiked:9/9c shoes: R-Reebok White/Gray/Red

Tuesday Jun 7, 2005 #

Running warm up/down (Paved, grass, track) 45:00 [2] 4.74 mi (9:30 / mi)
shoes: R-Reebok White/Gray/Red

30 minute morning run, and afternoon warm/cool with Angelica & kids at the track

Running intervals 7:45 [5] 2.31 km (3:21 / km)
shoes: R-Reebok White/Gray/Red

500m, 400m, 500m, 400m, 500m, while Angelica did same-start-time 5x400m. I could never catch her on a 500m - I ran ~80-85 seconds/400, and Angelica did 89-93 - surprising, because I usually out run her by much more than that %-wise, orienteering...
510 - 112sec (ak 91 sec)
400 - 81 sec (ak 88 sec)
500 - 96 sec (ak 88 sec)
400 - 79 sec (ak 94 sec)
500 - 97 sec (ak 92 sec)

Monday Jun 6, 2005 #

Orienteering (Grass, paved) 25:00 [2] ** 2.9 km (8:37 / km) +29m 8:13 / km
spiked:6/7c shoes: R-Reebok White/Gray/Red

Home loop on hot day. Not as bad as forecast, as it was cloudy with a little breeze most the time I was out. Lots of muscles are sore from yesterday (beach digging as well as the race.)

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