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Training Log Archive: Wyatt

In the 7 days ending Jun 5, 2005:

activity	#	time	miles		km		+m
Running	6	5:05:40	29.69	(10:18)	47.78	(6:24)	203
Orienteering	2	3:00:30	13.42	(13:27)	21.6	(8:21)	215	32 /	45c	71%
Strength	3	12:00
Total	7	8:18:10	43.11		69.38		418	32 /	45c	71%

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Sunday Jun 5, 2005 #

Running warm up/down (Dirt) 5:00 [3] 0.56 mi (8:56 / mi)
shoes: O-Black/Green VJ Spikes

Dumped water on head/hair/shirt before starting. It was getting hot again by ~3-4.

Orienteering race (Ditches, roads, blueberry) 1:56:30 [4] *** 13.5 km (8:38 / km) +65m 8:26 / km
spiked:10/20c shoes: O-Black/Green VJ Spikes

Long & hot (80-85, sunny & pretty humid), but I did reasonably well physically, drinking a lot, soaking my shirt, running w/o the shirt on a few long road legs. 2 GU's (start & ~33%.) Did generally good on the route choices, but had trouble with many attacks - partly due to the map being aged.

Got lost in a dark green marsh for 6-7 minutes. A bogey that bad hasn't happened in a long time. Good thing the green was only sometimes dark, and mostly medium, and the eventual relocation & recovery went well.

Details here.

Two excedrin at the finish. Two more about 3 hours later when headache started (at the beach - where I dipped in the 60 degree ocean a few times. That was a nice change from the race :) Headache stayed pretty mild for ~6 hours and went away. Angelica & I both thought I might be much worse. I think the humidity helps the headache issue.

Did push the chute in recollection of last weekend. 2nd only to Vadim on Blue.

Blue - Splits

Saturday Jun 4, 2005 #

Running (Treadmill) 10:00 [2] 1.0 mi (10:00 / mi)
shoes: R-Heavy Winter Running Shoes

Late at night, just to not totally lose the day for O'. Kids had a lot of fun at Dutch Wonderland all evening. Somehow Angelica & I forgot there was an Orange course right nearby in the morning. Duh...

Strength (Hip only) 2:00 [1]

Friday Jun 3, 2005 #

Strength (Hip & Ankle) 5:00 [1]
shoes: R-Reebok White/Gray/Red

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: R-Reebok White/Gray/Red

Thursday Jun 2, 2005 #

Running long 31:00 [2] 3.0 mi (10:20 / mi) +15m 10:11 / mi
shoes: R-Reebok White/Gray/Red

First part of long run, with Oriana, to put her to sleep in baby jogger.

Running long (Trails, Grass, Rocks) 2:34:00 [2] 14.0 mi (11:00 / mi) +100m 10:46 / mi
shoes: R-Reebok White/Gray/Red

2nd part of long run (after 10 minute break) - Home, along tracks to VF park, along river trail to Washington's HQ (got water), up to top of Mt. Misery, down to PA turnpike's Burger King to get a Dr. Pepper, then diagonal back across park, along tracks, and home.

Wednesday Jun 1, 2005 #

Running (Trails) 45:00 [2] 5.0 mi (9:00 / mi) +50m 8:44 / mi
shoes: R-Reebok White/Gray/Red

Running tempo (4 Strides, on grass) 40 [5] 0.13 mi (5:08 / mi) +8m 4:19 / mi
shoes: R-Reebok White/Gray/Red

After Peter G. beat me in the chute _twice_ last weekend, I think I need to add these to get used to running hard at the end of a run... :)

C • 2

Tuesday May 31, 2005 #

Running (Trails, Grass) 30:00 [2] 3.0 mi (10:00 / mi) +30m 9:42 / mi
shoes: R-Reebok White/Gray/Red

Strength (Hip & Ankle) 5:00 [1]
shoes: R-Reebok White/Gray/Red

Monday May 30, 2005 #

Orienteering race 24:00 [4] *** 4.1 km (5:51 / km) +150m 4:57 / km
spiked:22/25c shoes: O' Black/Orange VJ Twisters

Two Sprints... Fast, fun O'.

Orienteering warm up/down 40:00 [3] 4.0 km (10:00 / km)
shoes: O' Black/Orange VJ Twisters

2 Warmups & control pickup

Sprint 1 - Splits

sprint 2 - Splits

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