Training Log Archive: WyattIn the 7 days ending Apr 17, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:00 [2] 1.0 mi (9:00 / mi)
shoes: O-Black/Green VJ Spikes
Orienteering race 1:01:45 [4] *** 9.05 km (6:49 / km) +200m 6:09 / km
shoes: O-Black/Green VJ Spikes
Running warm up/down 20:00 [2] 2.1 mi (9:31 / mi) +40m 8:59 / mi
shoes: R-Reebok White/Gray/Red
Running tempo (Grass) 35:38 [4] 5.2 mi (6:51 / mi) +50m 6:39 / mi
shoes: R-Reebok White/Gray/Red
Orienteering long (VF Mt. Misery, USGS) 50:00 [2] ** 5.0 km (10:00 / km) +250m 8:00 / km
shoes: O-Black/Green VJ Spikes
Running 29:00 [2] * 3.2 mi (9:04 / mi) +50m 8:39 / mi
shoes: R-Reebok White/Gray/Red
Orienteering warm up/down (Course Setting) 40:00 [2] *** 4.0 km (10:00 / km) +80m 9:05 / km
shoes: O-Black/Green VJ Spikes
Orienteering tempo 28:00 [4] *** 4.0 km (7:00 / km)
shoes: O-Black/Green VJ Spikes