Training Log Archive: WyattIn the 7 days ending Mar 13, 2005:
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Sunday Mar 13, 2005 #
Running warm up/down 25:00 [2] 2.5 mi (10:00 / mi)
shoes: Blue & White Asics
Up/down/intra
Running intervals 8:00 [4] 1.1 mi (7:16 / mi) +50m 6:22 / mi
shoes: Blue & White Asics
Just a little due to heat & risk of Migraine. Head twinged a bit about 3 hours after running & took 2 Excedrin. No further problems.
Saturday Mar 12, 2005 #
Running warm up/down (Sand/paved) 30:00 [2] 3.0 mi (10:00 / mi) +50m 9:30 / mi
shoes: Blue & White Asics
Hot. Took it easy due to issues two days ago. No problems.
Strength (Ankles & Hips) 5:00 [1]
shoes: Blue & White Asics
Thursday Mar 10, 2005 #
Running long (Dirt, Sand, Paved) 1:45:00 [2] * 10.0 mi (10:30 / mi) +150m 10:02 / mi
shoes: Blue & White Asics
Multiple loops around the Hacienda Tropical, Cofresi, Puerto Plata, Dom. Rep. in the morning. Hot & humid (~85). Drank a few glasses of water/juice before, 2 glasses, and many more after the run, but it was not enough. Major migraine & nausea destroyed the afternoon/evening.
Good training for Japan, but IF it I make it, I don't think I'll run the classic.
Good training for Japan, but IF it I make it, I don't think I'll run the classic.