Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 21, 2004:

activity

time

miles

Orienteering

4:50:00

20.21

(14:21)

32.52

(8:55)

770

Running

2:47:11

17.39

(9:37)

27.98

(5:59)

425

Total

7:37:11

37.59

(12:10)

60.5

(7:33)

1195

averages - sleep:10

1:28

0:00

» now

Sunday Nov 21, 2004 #

Orienteering (Race) 50:00 [4] 7.2 km (6:57 / km) +270m 5:51 / km

Raced hard at Tourne County Park - only one ~1min mistake and a few smaller issues but pushed hard and park was very open at this time of year so you could see terrain features and bags from a distance.

Running (Warmup) 5:00 [3] 0.5 mi (10:00 / mi) +25m 8:39 / mi

Orienteering (Cool/control pickup) 25:00 [3] 2.0 km (12:30 / km) +100m 10:00 / km

Red - Splits

Saturday Nov 20, 2004 #

Event: Susquehanna Stumble

Orienteering (Race) 1:17:00 [4] 8.0 km (9:38 / km) +300m 8:06 / km

2nd half of Stumble. 7 minutes ahead of Platt (although he'd run the first loop, and I got tagged off to from Angelica...)

Running (Warmup) 5:00 [2] 0.5 mi (10:00 / mi)

Friday Nov 19, 2004 #

Orienteering 1:28:00 [2] 8.0 km (11:00 / km) +100m 10:21 / km

Two loops around VF Joy east

Thursday Nov 18, 2004 #

Orienteering (Forest, Trails, Paved) 50:00 [2] 4.55 mi (10:59 / mi)

Loop in and out of VF Park - planning on ~2 hr., cut to 90 min. by work, then ran out of energy at 30 minutes so cut it even shorter. Aiming to do 2 hours tomorrow AM...

Wednesday Nov 17, 2004 #

Running (Trails, Grass) 42:00 [2] 4.2 mi (10:00 / mi)

12 before, ~5x4 during, and 10 after hill sprints

Running (Hill intervals, grass/tra) 18:11 [5] 4.0 km (4:33 / km) +300m 3:18 / km
slept:10.0

5x hill intervals
VF Mt. Joy - Cannon sign to hilltop parking lot
3:45, 3:40, 3:39, 3:37, 3:30
Much more even splits than previous attempts as I got started hard on the first one by imagining Boris running ahead of me :)
Splits compare well to 10/1/03 & 8/31/04 workouts

Major overuse of the re-run feature

Tuesday Nov 16, 2004 #

Running (Paved, trails, grass) 1:10:00 [2] 7.0 mi (10:00 / mi) +100m 9:35 / mi

Run home after dropping of car, then back to get car a few hours later.

Monday Nov 15, 2004 #

Running (Grass) 27:00 [2] 2.7 mi (10:00 / mi)

Feel pretty good after yesterday. Some extra stretching and some situps too.

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